SUNSCREENISGOOD   5,326
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4,000-5,499 SparkPoints
 
 





my dog- Cookie :)








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I just want to learn more about nutrition and serving sizes.

I'm finally starting to see progress. I'm thrilled. Thank you Spark People!

About me: I'm a geologist from northeastern PA.

I just want to learn more about nutrition and serving sizes.

I'm finally starting to see progress. I'm thrilled. Thank you Spark People!

About me: I'm a geologist from northeastern PA.





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 current weight: 211.0 
 
225
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193.5
177.75
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Member Since: 7/24/2011

SparkPoints: 5,326

Fitness Minutes: 6,158

My Program:
-Track food and exercise

-Walk at least 2 miles per day

-Stretch and lift weights while watching TV instead of sitting on the couch

-Drink lots of water

-Eat as many veggies as I want

Personal Information:
I currently live in Wilkes-Barre, PA.

I'm 5ft 8 inches tall.

My highest weight (that I know of) is 225 pounds.

The lowest my weight (that I know of), since I started caring in high school, is 170 pounds.

SP says my goal weight is 160 pounds. I'm willing to give it a try. I know I have some extra fat to get rid of (no question!). I'm not sure, with my muscle mass, if I can actually get my weight that low. About 3 years ago, I was 180 and I thought that was a healthy weight for my build. Who knows. I know I'm on this plan for life. So, maybe one day I will see 160.

I'm 29 years old. I'll be turning 30 in January. I'd love to tone up & get rid of a few pounds before my birthday.

Other Information:
I've been really active throughout my life.

2000.... ummm.... the year when I went to college and decided to focus on my studies (and working on my beer belly). This is when I wasn't currently involved in an organized sport.

I did, however, take a bunch of classes to help cut down the freshman 15. I took karate, adventure climbing, weight lifting, sailing, and nutrion. These helped out some.

Now, I currently focus on daily walking. I also enjoy yoga, hiking, camping, and fly fishing.




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Member Comments:
VERTICALABRET
6/5/2012 12:11:54 AM

Totally miss your face! Hope you are doing well!
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FITNESSMONSTER8
3/9/2012 10:35:57 AM

Have an emoticon weekend!!!



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VERTICALABRET
3/1/2012 9:05:55 PM

Hope you are doing great! emoticon



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SHELLYKOCH1
2/29/2012 11:04:50 AM

Taking a moment this Leap Day to Wish All my emoticon AN amazing day! Take this day to do something extra special for YOU...Something that will make you feel wonderful about yourself and be proud of your accomplishments on your journey.

“Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start.”―Terri Cole

"We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home". ~ Sharon Salzberg


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VERTICALABRET
2/16/2012 12:51:00 PM

Sorry I missed your comment on the 14th. Happy Valentine's Day to you, too! emoticon



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