SUNROSE1   3,602
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2,500-3,999 SparkPoints
 
 
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Flordia vacation in 2006





Me in St.Augustine, Florida 2007



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I just want to eat healthy.
I just want to eat healthy.




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My Ticker:

 current weight: 189.0 
 
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Member Since: 11/14/2006

SparkPoints: 3,602

Fitness Minutes: 594

My Goals:
I plan to track what I eat. I want my hair to stop falling out! So I will use Spark People nutrition guide to make sure I get enough iron, protein, and vitamins. I want to reach my weight goal of 160 lbs.

My Program:
I am following the plan here at Sparkpeople.

Personal Information:
I am a wife and also a mother of 2. I am 50 years old but I still feel like I am young.

Other Information:
I like to read. I like self help sites. I am retired (for now) but would like to work part time. I like to walk on my treadmill for exercise.

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ESMERELDA1220

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ESMERELDA1220

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SUNROSE1

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Member Comments:
MOKACHYNA
1/31/2011 9:29:09 AM

Welcome back...and thanks for the goodie!



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CHINADASH
4/2/2010 8:45:34 PM

Its a real Btch getting out of the 180s believe me, I know it took awhile now stuck again 173. oh well, still love stretching and yoga pilates no running I can hear my right knee creak. So that went up in smoke. I do the food tracker. Its fun,boring,fun.boring. But it seems to help.Good Luck. emoticon



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OZXIA1
3/3/2010 2:32:15 PM

Thanks for the bit of sunshine....exactly what I need on this gloomy looking day! Great work with the tracking....it'll definitely help you keep in line, and show you where you're missing some nutrients. I'm a track-fanatic myself...I've learned how to weave missing elements back into my diet, and find that the key to my success depends on how well I start the day - i.e. breakfast! Good luck with the adding of protein...feel free to let me know if you want any "quick fix" ideas! emoticon



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KOBER9999
3/3/2010 2:17:24 PM

Thanks for reading/commenting on my blog. I see you are a fellow Keystone Slimdowner.

Congratulations on tracking your food for three consecutive days! I think the Nutrition Tracker is one of the most helpful tools here. I found out I was eating too many low calorie snacks when I joined Spark People! Yea, even the low calorie ones add up!

Keep up the Great Job On Your Weight Loss Journey!
emoticon Spark On!!



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ELDUNBAR
3/2/2010 8:38:40 AM

Thanks for commenting on my Selective Amnesia blog! What Walking DVD do you have? I have one but I've never used it. I think I hesitated because I imagined feeling like I was going to be walking in place the whole time and thought it would get boring. emoticon

Keep Sparking!



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