Its a real Btch getting out of the 180s believe me, I know it took awhile now stuck again 173. oh well, still love stretching and yoga pilates no running I can hear my right knee creak. So that went up in smoke. I do the food tracker. Its fun,boring,fun.boring. But it seems to help.Good Luck. 2522 days ago
Thanks for the bit of sunshine....exactly what I need on this gloomy looking day! Great work with the tracking....it'll definitely help you keep in line, and show you where you're missing some nutrients. I'm a track-fanatic myself...I've learned how to weave missing elements back into my diet, and find that the key to my success depends on how well I start the day - i.e. breakfast! Good luck with the adding of protein...feel free to let me know if you want any "quick fix" ideas! 2553 days ago
Thanks for reading/commenting on my blog. I see you are a fellow Keystone Slimdowner.
Congratulations on tracking your food for three consecutive days! I think the Nutrition Tracker is one of the most helpful tools here. I found out I was eating too many low calorie snacks when I joined Spark People! Yea, even the low calorie ones add up!
Keep up the Great Job On Your Weight Loss Journey! Spark On!! 2553 days ago
Thanks for commenting on my Selective Amnesia blog! What Walking DVD do you have? I have one but I've never used it. I think I hesitated because I imagined feeling like I was going to be walking in place the whole time and thought it would get boring.