SUNRISEDANCER   13,747
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Cherishing Today and Improving for the Future

Welcome to my page. I am a 56 year old high school teacher who has an amazing husband,two wonderful sons (36 and 27), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. The numbers on the scale have not moved much in 2 years. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very ...
Welcome to my page. I am a 56 year old high school teacher who has an amazing husband,two wonderful sons (36 and 27), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. The numbers on the scale have not moved much in 2 years. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am 56 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving for intensity and consistency. I am "rekindling the spark" as I mover into the beginning of 2013" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated December 5)




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Member Since: 2/4/2009

SparkPoints: 13,747

Fitness Minutes: 34,189

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

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Member Comments:
AHARRIS02
1/16/2014 5:27:17 PM

Let's emoticon butt on this first weekend challenge. Let's get 100% participation. emoticon emoticon



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AEGISHOT
1/7/2014 1:42:37 PM

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Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader




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EVWINGS
1/5/2014 3:28:32 AM

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I'mvery happy to see you back with us and very proud you sought me out once more! Have a super terrific 2014!!

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MICHIGANLORI
12/31/2013 8:56:04 AM

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Wishing you a Healthy and Happy New Year!

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EVWINGS
12/27/2013 2:50:02 AM

Thank you for adding me as a friend. I have added you, too and look forward to getting to know you better.
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