SUNRISEDANCER   18,429
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Cherishing Today and Improving for the Future

Welcome to my page. I am a 60 year old high school teacher who has an amazing husband,two wonderful sons (40 and 30), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- both in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for ...
Welcome to my page. I am a 60 year old high school teacher who has an amazing husband,two wonderful sons (40 and 30), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- both in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for several possibilities, I was told that the likely cause was stress. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am almost 60 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving again for intensity and consistency. I am "rekindling the spark" as I move into the towards "60" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated December 29)




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Member Since: 2/4/2009

SparkPoints: 18,429

Fitness Minutes: 40,038

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

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Member Comments:
MICHIGANLORI
12/31/2013 8:56:04 AM

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Wishing you a Healthy and Happy New Year!

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EVWINGS
12/27/2013 2:50:02 AM

Thank you for adding me as a friend. I have added you, too and look forward to getting to know you better.
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FITAT50
12/25/2013 11:48:53 PM

Thanks for my Goodie, I hope you had a wonderful Christmas and wishing you the best New Year.



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BCARSON11
12/25/2013 7:56:10 PM

Thank you for the spark goodie! Hope you had a wonderful Christmas! emoticon



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BCARSON11
12/6/2013 10:24:14 PM

Thank you for your comment on my spark page. Let me know if I can help you with anything. Sue



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