SUNRISEDANCER   14,422
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Cherishing Today and Improving for the Future

Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for ...
Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for several possibilities, I was told that the likely cause was stress. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am 58 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving again for intensity and consistency. I am "rekindling the spark" as I move into the towards "60" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated November 22)


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 current weight: 230.2 
 
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Member Since: 2/4/2009

SparkPoints: 14,422

Fitness Minutes: 35,133

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

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High Five
From:
A_BIT_AT_A_TIME

Workout DVD
From:
CFMOSS

Sunshine
From:
JUST9POUNDS

Beach Ball
From:
CARELLIGIRL

Sunshine
From:
JAIZWAYS

Jump Rope
From:
KATIE5668




Member Comments:
JUSTTRIING
3/31/2014 10:26:37 PM

Hoping you have a better week at work! emoticon



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CFMOSS
2/6/2014 12:18:33 PM

Just stopping by to encourage you onward. Your plate is full and yet you continue on. You are doing an amazing job of keeping life in balance. Keep up the good work.



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AHARRIS02
1/24/2014 7:47:39 PM

Let's get 100% participation for this weekend challenge. emoticon emoticon emoticon



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AMAZINGAMY14
1/24/2014 11:47:57 AM

Yes my fur elise is a slower version. lol Yes a year to practice it...go for it.

Congrats on the Delta win! The Beta's will have it next week! lol

Have a great weekend.




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A1KAYOS
1/23/2014 3:29:32 PM

emoticon Squad Delta!!! You all are a true force to be reckoned with...but don't worry the Beta's are hot on your heels!!! Mwahahahaahhaha



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