SUNRISEDANCER   14,426
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Cherishing Today and Improving for the Future

Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for ...
Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for several possibilities, I was told that the likely cause was stress. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am 58 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving again for intensity and consistency. I am "rekindling the spark" as I move into the towards "60" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated November 22)


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 current weight: 230.2 
 
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Member Since: 2/4/2009

SparkPoints: 14,426

Fitness Minutes: 35,133

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

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High Five
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A_BIT_AT_A_TIME

Workout DVD
From:
CFMOSS

Sunshine
From:
JUST9POUNDS

Beach Ball
From:
CARELLIGIRL

Sunshine
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JAIZWAYS

Jump Rope
From:
KATIE5668




Member Comments:
FORZACHANDMATT
10/2/2014 5:36:22 PM

Hope all is going well in the BLC for you - keep up the good work!



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CFMOSS
9/15/2014 9:58:07 AM

Looking forward to you joining us for this round of BLC26 on the SEALS.



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PEGGYT3
8/7/2014 5:44:15 PM

Thanks so much for the goodie you gave me. I really need some sunshine today, because I've been in bed with fever and headache and body aches. I guess I must have the flu, so I'm taking good care of myself, drinking lots of liquid and taking ibuprofen for the fever. I hope I'll be better by tomorrow. Thanks for thinking of me. emoticon



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GOING-STRONG
6/21/2014 9:54:45 AM


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..╬═╬Help each other.....
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..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's ROCK the week-end challenge!!



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GLORYLIGHT57
4/29/2014 9:34:37 PM

emoticon Here's to a great BLC25.



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