SUNRISEDANCER   18,426
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 
Cherishing Today and Improving for the Future

Welcome to my page. I am a 60 year old high school teacher who has an amazing husband,two wonderful sons (40 and 30), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- both in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for ...
Welcome to my page. I am a 60 year old high school teacher who has an amazing husband,two wonderful sons (40 and 30), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- both in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for several possibilities, I was told that the likely cause was stress. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am almost 60 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving again for intensity and consistency. I am "rekindling the spark" as I move into the towards "60" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated December 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 231.0 
 
236
222
208
194
180


 
Interact with SUNRISEDANCER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/4/2009

SparkPoints: 18,426

Fitness Minutes: 40,038

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

Profile Image





 
 



Streamers
From:
JANEGSN

Tiara
From:
NEWSTART127

Sunshine
From:
JEEPGIRL150

Rainbow
From:
LOPEYP

High Five
From:
KRISTINSGOALS

Workout Shoes
From:
NEWSTART127




Member Comments:
CFMOSS
1/21/2014 7:57:51 AM

Nice job on the weekend challenge. You're off to a strong start for this round of BLC24. Keep up the good work.



Report Inappropriate Comment
DEBBYFROMMT
1/19/2014 8:15:59 PM

Hi! Thanks for "friending" me! Sorry it took me so long to get back to you, but we've been out of town for a few days. Didn't take my computer but took my nook. I could get on sparkpeople but it was not efficient in typing. Oh well, better than nothing I guess.

Looking forward to getting to know you!!




Report Inappropriate Comment
AHARRIS02
1/16/2014 5:27:17 PM

Let's emoticon butt on this first weekend challenge. Let's get 100% participation. emoticon emoticon



Report Inappropriate Comment
AEGISHOT
1/7/2014 1:42:37 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader




Report Inappropriate Comment
EVWINGS
1/5/2014 3:28:32 AM

emoticon emoticon

I'mvery happy to see you back with us and very proud you sought me out once more! Have a super terrific 2014!!

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (84 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page