SUNRISEDANCER   14,371
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Cherishing Today and Improving for the Future

Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for ...
Welcome to my page. I am a 58 year old high school teacher who has an amazing husband,two wonderful sons (39 and 29), and two amazing granddaughters. I joined Spark People awhile ago, hoping to move forward in my quest to be in great shape. I have made progress, but mostly in strength and health. I had always been a healthy eater- bioth in what I chose and how much. I have felt too heavy for most of my life. Then, I gained 30 pounds over a few months two years ago. After being tested for several possibilities, I was told that the likely cause was stress. I look at pictures from 30 years ago (when I thought I was fat- but wasn't) and I yearn to be the weight that I was then. I am very active and have worked out and dieted for years, but apparently not intensely and consistently enough. I Generally, I have always put many people, my career, and my volunteer activities first. Yet, I know that I need to take my weight goals as a higher priority. I am 58 and it's time for me! I want to be able to bike across the country and climb mountains with my husband. I want our retirement years to be filled with our dream activities. So, I better get going!! So, today I start- striving again for intensity and consistency. I am "rekindling the spark" as I move into the towards "60" and looking forward to more noticeable progress by the end of the coming year.
Read More About SUNRISEDANCER (Updated November 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 230.2 
 
230.2
222.4
214.6
206.8
199


 
Interact with SUNRISEDANCER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/4/2009

SparkPoints: 14,371

Fitness Minutes: 35,133

My Goals:
-to reach my goal weight by this summer
-To be able to bike 100 miles per day with ease

My Program:
-Following the SP guidelines
-Dancing or doing aerobic classes (spin, turbo) for at least 6 hours per week.
-Weight training twice a week and pilates twice a week

Profile Image





 
 



Beach Ball
From:
CARELLIGIRL

Sunshine
From:
JAIZWAYS

Jump Rope
From:
KATIE5668

Rose
From:
LADYHYJINX

Bear Hug
From:
JAVAGAL47

Welcome Banner
From:
STONECOT




Member Comments:
PEGGYT3
12/5/2014 6:40:48 PM

Hi! Glad to hear you're trying out Jazzercise. It has surely done a lot for me and I hope it helps you burn up those calories. You'll enjoy your retirement more if you get the extra weight off now. Hang in there. emoticon



Report Inappropriate Comment
KATIE5668
11/23/2014 9:35:32 PM

Donna ..I am so happy that you came by the island to visit and I hope your time here was enjoyable.
Spark People is a special place and our BLC is just one of many wonderful groups that support and encourage each other..I am grateful that SP is here!
Good wishes on your journey to better health and an increased enjoyment of living..

emoticon emoticon



Report Inappropriate Comment
WATOGA17
11/22/2014 7:35:51 PM

Thanks for the goodie!



Report Inappropriate Comment
ROSEDOLL
11/16/2014 9:45:09 AM

Just four weeks to go until we see the finish line of BLC26. GO SCARLET SEALS! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CFMOSS
11/8/2014 6:31:45 PM

Encouraging you onward as you deal with life and healthy living every day....choices....choices....choices....yo
u are worth it.



Report Inappropriate Comment
Member Comments Page (96 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page