Shared Food & Fitness Trackers
SUNRISE14 is a SparkPeople Motivator!
Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.
I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.
I pledge to treat myself as I would my Best
Because that is who I am.
I PROMISE TO MAKE HEALTHY AND POSITIVE CHOICES SO THAT I CAN LIVE A HEALTHY LIFESTYLE AND REACH MY GOALS !
FOR THE MONTH OF OCTOBER I'M NOT GOING TO JOIN ANY CHALLENGES BUT GOING TO MAKE WISER CHOICES FOOD WISE THAN WHAT I HAVE BEEN MAKING ! THIS MONTH I WANT TO STAY WITHING MY WEIGHT RANGE OF 159-162 LBS,
FOOD FOR THOUGHT
HAPPY FALL TO YOU
A WOMAN WAS ASKED BY A COWORKER, "WHAT IS IT LIKE TO BE A CHRISTIAN ? THE COWORKER REPLIED ," IT'S LIKE BEING A PUMPKIN . GOD PICKS YOU FROM THE PATCH, BRINGS YOU IN AND WASHES ALL THE DIRT OFF OF YOU. THEN HE CUTS OFF THE TOP AND SCOOPS OUT ALL THE YUCKY STUFF. HE REMOVES THE SEEDS OF DOUBT,HATE,AND GREED. THEN HE CARVES YOU A NEW SMILING FACE AND PUTS HIS LIGHT INSIDE OF YOU TO SHINE FOR ALL THE WORLD TO SEE !
HAPPY THANKSGIVING FRIENDS
My first goal is to do my best for the Lord everyday. My second goal is to do something special for my sweetheart of 38 years in May to let him know i appreciate him! Then my two step-children come next if i can do anything to help make their lifes better they know i'm here. Same goes for 6 grandchildren and 12 great-grandkids!! Then i come next for the day . If i don't take time to make me happy i can't help anyone else. The time on the computer with Spark and dailey devotions help me focus on getting closer to the Lord and my health and weight goals.
Do to all my arteries being over 80% blocked exercise is out of the question. Sometimes i have to do nothing but i read and listen to gospel music when i'm like that so i'm not wasting life!!! I try to get as many Sparkpoints as possible a day to educated myself nutrition wise and contact Sparkfriends! I spend alot of time alone!
I'm 58 years old ,very happily married for 38 years in May, No children due to heart condition. 2 great step -kids (boy and girl) Grown and got 6 step grandchildren;12 great-grandchildren and love life and live it to the fullest! Know i can't do much physically but thankful i can make someones day alittle better.Want to be the best witness for the Lord i can and more than willing to pray and help anyone that wants to invite the Lord in their life! Just Sparkmail me i'm on the computer everyday and the Lord is one prayer away and waiting for you to make that decission !He died for you don't you want to live for him?
This is November 2 nd and i am challenging myself to lose back down to 159.9 by January 1 st 2013. Thats 59 days from now . I have been slipping slowly into old eating habits and i got to get back on track. I CAN'T GAIN THIS WEIGHT BACK BECAUSE OF MY HEALTH !
Secrets of Success
| Pounds lost: 22.9
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
682 days ago
•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark with a Special Friend! ¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
Dropping by to say hi and wish you a blessed Friday ahead, also wanted to say thanks for all your support on my blogs & your friendship. God Bless you always..
Also wanted you to know I please keep in touch!
691 days ago
Dropping by to wish you a great weekend, also saying thanks for your visits and support on my blogs!
。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~＼。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• ｜ 田田｜門｜ from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
You have been missed lately, hope you are well, please keep in touch!
703 days ago
Comment edited on: 9/21/2014 12:52:52 AM
Good Morning Vickie
Dropping by to say hi & wish you a great Weekend ahead & say thanks for your support & friendship...
✲) ◕‿◕ (✲
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
Just want you to know I , please keep in touch...
719 days ago
Dropping by to say hi and say thanks for your valued friendship and support on my blogs. Also want to cheer you on for a great day & weekend ahead, keep up the work!
Hope you enjoy the following Friendship Poem!
Friendship is a special gift
And reflects the Father’s love
When our buddy walks by our side,
The path is not so tough
For God created friendship
To be treasured through the years,
Because ups and downs, tears and laughter,
Strengthens the bond that’s shared.
© By M.S.Lowndes
731 days ago