SUNRISE14   78,749
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OCTOBER IS GOING TO BE A MONTH FOR ME TO MAINTAIN !

Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.

I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.

I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.

I pledge to treat myself as I would my Best
Friend,
Because ...
Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.

I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.

I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.

I pledge to treat myself as I would my Best
Friend,
Because that is who I am.


I PROMISE TO MAKE HEALTHY AND POSITIVE CHOICES SO THAT I CAN LIVE A HEALTHY LIFESTYLE AND REACH MY GOALS !
Vickie
FOR THE MONTH OF OCTOBER I'M NOT GOING TO JOIN ANY CHALLENGES BUT GOING TO MAKE WISER CHOICES FOOD WISE THAN WHAT I HAVE BEEN MAKING ! THIS MONTH I WANT TO STAY WITHING MY WEIGHT RANGE OF 159-162 LBS,




FOOD FOR THOUGHT
HAPPY FALL TO YOU

A WOMAN WAS ASKED BY A COWORKER, "WHAT IS IT LIKE TO BE A CHRISTIAN ? THE COWORKER REPLIED ," IT'S LIKE BEING A PUMPKIN . GOD PICKS YOU FROM THE PATCH, BRINGS YOU IN AND WASHES ALL THE DIRT OFF OF YOU. THEN HE CUTS OFF THE TOP AND SCOOPS OUT ALL THE YUCKY STUFF. HE REMOVES THE SEEDS OF DOUBT,HATE,AND GREED. THEN HE CARVES YOU A NEW SMILING FACE AND PUTS HIS LIGHT INSIDE OF YOU TO SHINE FOR ALL THE WORLD TO SEE !
HAPPY THANKSGIVING FRIENDS






Read More About SUNRISE14 (Updated December 20)




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 Pounds lost: 22.9 
 
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Member Since: 12/4/2009

My Goals:
My first goal is to do my best for the Lord everyday. My second goal is to do something special for my sweetheart of 38 years in May to let him know i appreciate him! Then my two step-children come next if i can do anything to help make their lifes better they know i'm here. Same goes for 6 grandchildren and 12 great-grandkids!! Then i come next for the day . If i don't take time to make me happy i can't help anyone else. The time on the computer with Spark and dailey devotions help me focus on getting closer to the Lord and my health and weight goals.

My Program:
Do to all my arteries being over 80% blocked exercise is out of the question. Sometimes i have to do nothing but i read and listen to gospel music when i'm like that so i'm not wasting life!!! I try to get as many Sparkpoints as possible a day to educated myself nutrition wise and contact Sparkfriends! I spend alot of time alone!

Personal Information:
I'm 58 years old ,very happily married for 38 years in May, No children due to heart condition. 2 great step -kids (boy and girl) Grown and got 6 step grandchildren;12 great-grandchildren and love life and live it to the fullest! Know i can't do much physically but thankful i can make someones day alittle better.Want to be the best witness for the Lord i can and more than willing to pray and help anyone that wants to invite the Lord in their life! Just Sparkmail me i'm on the computer everyday and the Lord is one prayer away and waiting for you to make that decission !He died for you don't you want to live for him?

Other Information:
This is November 2 nd and i am challenging myself to lose back down to 159.9 by January 1 st 2013. Thats 59 days from now . I have been slipping slowly into old eating habits and i got to get back on track. I CAN'T GAIN THIS WEIGHT BACK BECAUSE OF MY HEALTH !

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Happy Birthday
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Happy Face
From:
Fruits, Grains ...

Relaxation Music
From:
LINDALOSER40

Valentine
From:
JUDITH316

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SANDRALEET




Member Comments:
JUDITH316
3/23/2014 3:27:51 AM

Good Morning Vickie

Dropping by to say hi and wish you a blessed Sunday ahead, also want to say emoticon for your continued support on my blogs. God Bless

Hope you enjoy the following Scripture Poetry... emoticon

Psalm 139:13-16

For you did knit me together
In the womb before my birth
And I will confess and praise you,
For wonderful are your works
My frame was not hidden from you
As in secret, I was being formed
Like a beautiful embroidery
Woven before I was born
Your eyes saw my substance
Without form in the depths
And in your book, my life was recorded
Before I ever took breath.

© By M.S.Lowndes




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JUDITH316
3/16/2014 6:12:21 AM

Good Morning Vickie

Dropping by to say hi and wish you a blessed Sunday filled with God's abundant blessings, hope you enjoy your Sunday services...Let's have a great day together cheering one another on! emoticon emoticon emoticon emoticon emoticon



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JUDITH316
3/10/2014 4:37:44 PM

emoticon Vickie

Dropping by to say hi and wish you a fantastic day. Cheering you on your journey, you are doing great. Keep up the great work... emoticon

Hope you enjoy the following friendship poem... emoticon

What Is A Friend?

A friend is someone always there
in the back of your mind,
providing feelings of comfort and security.
A friend is someone
who adds happy sparkle to your life,
joy, fun, a predictable creator of happiness.
A friend is a stormproof shelter
from life’s challenges, troubles, uncertainties,
an unassailable bond overcoming any challenge,
strengthening the connection in the process.
You are all this and more, my friend.
Thank you.

By Joanna Fuchs



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JUDITH316
3/8/2014 6:05:29 PM

Dropping by to say hi and wish you a blessed day and weekend ahead! emoticon

With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....

Sweet Spring

When the gloomy gray sky turns to clear azure blue,
And the snow disappears from the ground,
When the birds start to sing, and our moods start to lift,
Then we know Spring is coming around.
When the first flower bulbs poke their heads toward the sun,
Golden daffodils, hyacinths, too;
When the brown grass turns green, and the wildflowers bloom,
Then sweet Spring makes its showy debut.
Once again we awake from cold winter's pale dream,
As our minds and our bodies revive;
We rejoice and delight in spring's colorful sight;
Each new spring makes us glad we're alive!

By Joanna Fuchs



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JUDITH316
3/6/2014 1:45:09 AM

Dropping by to say thank you Vickie for all your support on my blogs, you are appreciated, also wishing you a great day and rest of your week, keep up the emoticon work, I cheer you on.. emoticon



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