SUNRISE14   78,749
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OCTOBER IS GOING TO BE A MONTH FOR ME TO MAINTAIN !

Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.

I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.

I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.

I pledge to treat myself as I would my Best
Friend,
Because ...
Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.

I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.

I pledge to take control of myself,
To stop making excuses,
And stop blaming other people or situations.

I pledge to treat myself as I would my Best
Friend,
Because that is who I am.


I PROMISE TO MAKE HEALTHY AND POSITIVE CHOICES SO THAT I CAN LIVE A HEALTHY LIFESTYLE AND REACH MY GOALS !
Vickie
FOR THE MONTH OF OCTOBER I'M NOT GOING TO JOIN ANY CHALLENGES BUT GOING TO MAKE WISER CHOICES FOOD WISE THAN WHAT I HAVE BEEN MAKING ! THIS MONTH I WANT TO STAY WITHING MY WEIGHT RANGE OF 159-162 LBS,




FOOD FOR THOUGHT
HAPPY FALL TO YOU

A WOMAN WAS ASKED BY A COWORKER, "WHAT IS IT LIKE TO BE A CHRISTIAN ? THE COWORKER REPLIED ," IT'S LIKE BEING A PUMPKIN . GOD PICKS YOU FROM THE PATCH, BRINGS YOU IN AND WASHES ALL THE DIRT OFF OF YOU. THEN HE CUTS OFF THE TOP AND SCOOPS OUT ALL THE YUCKY STUFF. HE REMOVES THE SEEDS OF DOUBT,HATE,AND GREED. THEN HE CARVES YOU A NEW SMILING FACE AND PUTS HIS LIGHT INSIDE OF YOU TO SHINE FOR ALL THE WORLD TO SEE !
HAPPY THANKSGIVING FRIENDS






Read More About SUNRISE14 (Updated December 20)




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 Pounds lost: 22.9 
 
0
7.5
15
22.5
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Member Since: 12/4/2009

My Goals:
My first goal is to do my best for the Lord everyday. My second goal is to do something special for my sweetheart of 38 years in May to let him know i appreciate him! Then my two step-children come next if i can do anything to help make their lifes better they know i'm here. Same goes for 6 grandchildren and 12 great-grandkids!! Then i come next for the day . If i don't take time to make me happy i can't help anyone else. The time on the computer with Spark and dailey devotions help me focus on getting closer to the Lord and my health and weight goals.

My Program:
Do to all my arteries being over 80% blocked exercise is out of the question. Sometimes i have to do nothing but i read and listen to gospel music when i'm like that so i'm not wasting life!!! I try to get as many Sparkpoints as possible a day to educated myself nutrition wise and contact Sparkfriends! I spend alot of time alone!

Personal Information:
I'm 58 years old ,very happily married for 38 years in May, No children due to heart condition. 2 great step -kids (boy and girl) Grown and got 6 step grandchildren;12 great-grandchildren and love life and live it to the fullest! Know i can't do much physically but thankful i can make someones day alittle better.Want to be the best witness for the Lord i can and more than willing to pray and help anyone that wants to invite the Lord in their life! Just Sparkmail me i'm on the computer everyday and the Lord is one prayer away and waiting for you to make that decission !He died for you don't you want to live for him?

Other Information:
This is November 2 nd and i am challenging myself to lose back down to 159.9 by January 1 st 2013. Thats 59 days from now . I have been slipping slowly into old eating habits and i got to get back on track. I CAN'T GAIN THIS WEIGHT BACK BECAUSE OF MY HEALTH !

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Rainbow
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GRACE2BEME

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JUDITH316

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From:
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Member Comments:
JUDITH316
7/18/2015 2:21:06 PM

To All the Friend's of Vickie, SUNRISE 14 I just learned today from Vickie's niece, Melissa that our dear friend and Leader of God Answers Prayer Team passed away 1 year ago on August 1. 2014 She is at peace now and is totally healed and restored sitting in the Presence of her Lord and Savior, Jesus.. I am so sorry for your loss, my sincere condolences & prayers to you and the whole family...We all "MISS" & "LOVE" Vickie and remember her tender and loving spirit, she was a gracious, kind, loving and giving woman in which we thanked God for giving her to us as our gentle, loving & kind friend.... emoticon emoticon emoticon

Comment edited on: 7/18/2015 2:25:07 PM

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EO4WELLNESS
7/16/2015 6:17:19 PM

Heard it is your birthday today. Hope you have an awesome, spark-filled day. emoticon emoticon emoticon



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JUDITH316
7/3/2015 10:10:36 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
Just dropping by to let you know you are being thought of today....
And wish you a Blessed Weekend ahead Vickie... emoticon




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JUDITH316
6/18/2015 2:38:07 PM

Morning Hello Vickie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Thursday ahead, not sure if you have access to a computer now but wanted you to know even though we don't see you here these days you are thought of and never forgotten, Bottom Line, I emoticon and am Praying.... emoticon



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JUDITH316
4/26/2015 3:39:41 AM

Good Morning emoticon Vickie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Sunday... emoticon Been a while since I have seen you on here, hope you are well, just want you to know you were being thought of today... emoticon emoticon



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