SUNNYWBL
200,000-249,999 SparkPoints 203,242
SparkPoints
 
Photos





Sunny - 1/26/11 - The longest hair I've had in years!




Rusty in his long-haired glory...


SparkGoodies

Heart
From:
MISSLORI5

Pinata
From:
AUDREYFAE

Reusable Bag
From:
MN SPARKS FAT K...
Awards

Shared Fitness Tracker
 
Interact with SUNNYWBL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Up until about age 43, I had no weight problems that were not self correcting.

03/10/15 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer in 2012 have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!Breaking my wrist last fall

2/15/16 I started Nutrisystem several weeks ago, and am slowly loosing a few pounds.


Member Since: 12/4/2008

Fitness Minutes: 105,884

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to need BP or cholesterol meds nor to develop Type II diabetes.


My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7!
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk/wog for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13



Personal Information:
I've achieved 76 years in Aug, 2015, am formerly married and now live in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.


Other Information:






http://www.flylady.net/




Read More About SUNNYWBL - Profile Information moved here. (Updated February 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 163.2 
 
167
165
163
161
159
Login to Leave Comment
Comments
  • v WHITNEYTEACHER
    Hi, emoticon
    Nice to meet you, thanks for adding me as a friend, I added you too. emoticon

    I live in Oregon, my mother was from Blue Earth, MN and I visited there in 2005, the year after she died. It was fun tracking down the house she grew up in and seeing the town she had talked about so much.

    I look forward to getting to know you better.
    641 days ago
  • v SUNSHINEGB
    This Halloween there's something new.
    A sweet surprise that's called a "Boo".
    A friendly "goblin" left it here
    To spread a little "ghostly" cheer.
    It's not a fright; it's not a scare, it's just a secret smile to share.
    To get you in the Halloween mood, you've officially now been "boo'd".
    It's your turn, now you're the one to pass along some "spooky" fun,
    To friends who'd love a special "treat",
    And let them know you think they're sweet!
    'Cause it's for sure this little gift will give their "spirits" quite a lift.
    Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.
    641 days ago
  • v BROOKLYN_BORN
    Since we meet daily on the Feminist trivia thread, I thought it was about time that we were friends. Now I know a bit more about you besides that you're really good at trivia.
    642 days ago
  • v NIXY72
    Sometimes we all have those days where motivation is low, the scale lies, the work is too hard, the sun won't come out, you just don't want to bother, or it's easier just to eat the cake and not worry about it.

    emoticon emoticon emoticon

    Yup, we all have them.

    So when you do have them, here are some great, wise, words for you to ponder...

    The road to success is always under construction
    ― Lily Tomlin

    "Follow your passion, stay true to yourself, never follow someone elses path unless youre in the woods and youre lost and you see a path then by all means you should follow that."
    ― Ellen Degeneres

    "People often say that motivation doesnt last. Well, neither does bathing thats why we recommend it daily."
    ― Zig Ziglar

    "I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
    ― Ron White

    "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. Youre on your own. And you know what you know. And YOU are the one wholl decide where to go." Dr. Seuss

    emoticon
    661 days ago
  • v NIXY72

    Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
    ― Steve Maraboli.

    ...."and eat your veggies." My Mother.

    emoticon emoticon emoticon emoticon emoticon

    Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

    emoticon
    669 days ago
Member Comments (770):  << First< Previous34567Next >Last >>