SUNNYWBL   131,419
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Sunny - 1/26/11 - The longest hair I've had in years!





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Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weigh ed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.
12/1/10 - I am still struggling to live within my means. I told my family I couldn't give Christmas presents to ...
Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weigh ed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.
12/1/10 - I am still struggling to live within my means. I told my family I couldn't give Christmas presents to anyone - not family, not friends!
1/1/11 - Curves was the next thing to fall to 'living within my means'. I will miss it so! The wonderful friends I have made in the past two years!
I no longer have a landline, or a monthly cell phone bill. I get prepaid minutes for my cell 'phone. I don't have cable TV.

My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer in 2012 have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!

Read More About SUNNYWBL (Updated February 27)


Current Status:
SUNNYWBL ~ "True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment." – William Penn
set 1 day ago


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 current weight: 168.2 
 
170
165.75
161.5
157.25
153


 
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Member Since: 12/4/2008

SparkPoints: 131,419

Fitness Minutes: 89,912

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to need BP or cholesterol meds nor to develop Type II diabetes.

My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7!
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk/wog for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13

Personal Information:
I've achieved 73 years in Aug, 2012, am formerly married and now live alone in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.

Other Information:
My favorite shoes for walking and wogging are now my Asics Gel running shoes. I have two pairs to wear on alternate days.




http://www.flylady.net/

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Member Comments:
PIXIE-LICIOUS
1/5/2014 7:21:48 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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GLAMNGLOWDIVA
1/2/2014 10:39:14 PM

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Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~

"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)

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GLAMNGLOWDIVA
12/23/2013 11:44:57 PM

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Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~

"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
(Author Unknown)

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DIDMIS
12/16/2013 5:29:49 PM

Sunny I noticed you need support. How can we help you?



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EMMABE1
12/14/2013 10:52:13 PM

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I don't want much for Christmas, I just want the person reading this to be happy ...

Friends are the fruit cake of life- some nutty, some soaked in alcohol, some sweet, but mix them together and they're my friends.

Merry Christmas mate !!

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