SUNNYWBL   152,312
SparkPoints
150,000-199,999 SparkPoints
 
   




Sunny - 1/26/11 - The longest hair I've had in years!





Blue Columbine in front of strawberry plant.



I have 36 pics in my gallery





Awards






 
Sunny's Page

Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on ...
Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer in 2012 have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!Breaking my wrist last fall

Read More About SUNNYWBL (Updated September 26)




SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
170
165.25
160.5
155.75
151


 
Interact with SUNNYWBL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/4/2008

SparkPoints: 152,312

Fitness Minutes: 101,722

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to need BP or cholesterol meds nor to develop Type II diabetes.

My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7!
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk/wog for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13

Personal Information:
I've achieved 75 years in Aug, 2014, am formerly married and now live in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.

Other Information:










http://www.flylady.net/

Profile Image





 
 



Christmas Tree
From:
SOPHIEDO13

Home Gym
From:
_LINDA

Fruit Smoothie
From:
_LINDA

Fruit Smoothie
From:
IMAGINEAWOMAN

Pedometer
From:
Change is Good

Happy Thanksgiving
From:
THIS is What A ...




Member Comments:
SIMPLELIFE4REAL
8/12/2014 5:07:46 PM

Here is a link about functional medicine. Hope that helps.
https://www.functionalmedicine.org/



Report Inappropriate Comment
ANGELCITYGAL
7/27/2014 4:08:35 PM

Hi, Sunny -- Thanks for your message! I'm home from my honeymoon and back on SP. Glad to be here. Thanks for the Trivia challenge -- it's fun, even though I'm not quite performing as I'd like! Have a great day! emoticon



Report Inappropriate Comment
-PAULA
7/16/2014 6:40:43 AM

Thanks for the blueberries! Love them but had just put the last of them in a smoothie. Now I have more. Yay!



Report Inappropriate Comment
FOXXYROXXYD
7/3/2014 10:57:23 AM

emoticon HAVE A SAFE AND HAPPY 4th of July! emoticon



Report Inappropriate Comment
ESHTEMOA
6/1/2014 12:39:44 PM

Beautiful Woman Award"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 other woman who deserve it. If you receive more than 3, you know you are really beautiful!! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!!




Report Inappropriate Comment
Member Comments Page (754 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page