SUNNYWBL   152,469
SparkPoints
150,000-199,999 SparkPoints
 
   




Sunny - 1/26/11 - The longest hair I've had in years!





Blue Columbine in front of strawberry plant.



I have 37 pics in my gallery





Awards






 
Sunny's Page

Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on ...
Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer in 2012 have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!Breaking my wrist last fall

Read More About SUNNYWBL (Updated September 26)




SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
170
165.25
160.5
155.75
151


 
Interact with SUNNYWBL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/4/2008

SparkPoints: 152,469

Fitness Minutes: 101,760

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to need BP or cholesterol meds nor to develop Type II diabetes.

My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7!
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk/wog for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13

Personal Information:
I've achieved 75 years in Aug, 2014, am formerly married and now live in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.

Other Information:










http://www.flylady.net/

Profile Image





 
 



Christmas Tree
From:
SOPHIEDO13

Home Gym
From:
_LINDA

Fruit Smoothie
From:
_LINDA

Fruit Smoothie
From:
IMAGINEAWOMAN

Pedometer
From:
Change is Good

Happy Thanksgiving
From:
THIS is What A ...




Member Comments:
NIXY72
9/29/2014 12:18:18 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

emoticon emoticon emoticon emoticon emoticon

Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

emoticon



Report Inappropriate Comment
MEOWMAMA3
9/21/2014 10:03:12 PM

Hi Sunny! Thanks for the blog comments! How are you doing? I just read the description of the berries in your yard and am drooling! It must be beautiful in your neck of the woods right about now.
Enjoy! emoticon



Report Inappropriate Comment
SIMPLELIFE4REAL
9/12/2014 7:30:42 AM

Hi Sunny, the sodium content on Amy's thai soup is 580mg. Sodium is not a problem for me, my blood pressure runs low and my blood sodium levels run low so I can eat all the salt I want. It sounds like it's something that you have to watch, so this soup may not be for you.
Hugs,
Kay



Report Inappropriate Comment
ONEKIDSMOM
9/5/2014 10:28:04 PM

"The Prisoner" is his name because he came to me labeled as "kitten #6"... as a fan of the old TV series (The Prisoner, starring Patrick McGoohan as "number 6", i.e. The Prisoner) I could not resist the name. emoticon Oh, and to add to the pun, he wears striped pajamas.



Report Inappropriate Comment
67YKCEB
8/23/2014 4:04:15 PM

emoticon Thanks for commenting on my blog. I have been seeing a neurologist for almost a year now. We are watching a very small "bubble" that should not be there, but may not be anything to worry about. But I can do what ever I want, no chance of the bubble busting or me doing anything that will make it get bigger and doc want me to exercise. I'm just having a hard time wanting to do anything.
Becky



Report Inappropriate Comment
Member Comments Page (754 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page