SUNNYWBL
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Rusty in his long-haired glory...




Sunny - 1/26/11 - The longest hair I've had in years!




Rusty in his long-haired glory...


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Up until about age 43, I had no weight problems that were not self correcting.



I am dysthemic; Seasonal Affective Disorder and PTSD!I also have silent GERD I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!

Breaking my wrist in fall of 2014 and hosing my back in early summer of 2015 has seriously limited my weight loss efforts.



Member Since: 12/4/2008

Fitness Minutes: 109,196

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to develop Type II diabetes.


My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7! Later on, I could no longer get support or parts
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk or the Gazelle Edge for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13



Personal Information:
I've achieved 77 years in Aug, 2016, am formerly married and now live in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.


Other Information:






http://www.flylady.net/




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 current weight: 154.6 
 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy Birthday to you!! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    (Sorry to be late!) emoticon
    38 days ago
  • v MNNSAIDE
    Thank you for the positive feedback!
    40 days ago
  • v MEXGAL1
    Hola, I sent you a friend request. My sparks buddy, Linda, referred you to me as I just blogged about some tests that I am getting for my GERD/esophagitis on Tuesday. I have had several endoscopies as I have Sjogrens Syndrome and it is presenting itself in my GI track the most.
    they found a hiatal hernia and severe esophagitis which has been treated with drugs which knock it down for about 3 months but then I get another episode. so on Tuesday I get both the esophageal monometry and the esophageal PH tests to determine if surgery will help.
    I had to go off meds for a week accept pepto so am suffering right now. I will read your blogs and see what you have gone through.
    hope you are having a good day.
    Sallie
    89 days ago
  • v _LINDA
    Thank you for the tip! I remember having to clean the fur out of the old trackball mice, but didn't think that was an issue with the optical.
    115 days ago
  • v ESHTEMOA
    Dropping by to let you know that I'm thinking about you.
    Hope all is well with you?
    Stay blessed!
    Roz.
    180 days ago
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