Lose 1 pound a week until I reach a happy goal weight; Exercise 5 days a week; Take time for myself.
Intermittent fasting two days per week (5:2) started April 3, 2013. Track fitness minutes; jog/walk with my dog 2x a week; fitness videos 3x a week; walking if all else fails. Eat more fruit and vegetables; eat fewer snacks; Blog monthly; Be present in the moment.
I am married, a mom of two teenagers, and work part-time.
As we are MARCHing into SPRING... I just wanted to share this quote for You from me....
This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.
May this March & Spring... bring you many BLESSings & Much LOVE ~ Deby