SUNNYSIDE20   8,362
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Sunnyside20

I want to lose weight for good and develop consistency in keeping track of my health and wellness. I can do this!
I want to lose weight for good and develop consistency in keeping track of my health and wellness. I can do this!




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 Pounds lost: 24.0 
 
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Member Since: 8/20/2010

SparkPoints: 8,362

Fitness Minutes: 8,743

My Goals:
Lose 1 pound a week until I reach a happy goal weight;
Exercise 5 days a week;
Take time for myself.


My Program:
Intermittent fasting two days per week (5:2) started April 3, 2013.
Track fitness minutes; jog/walk with my dog 2x a week; fitness videos 3x a week; walking if all else fails. Eat more fruit and vegetables; eat fewer snacks;
Blog monthly;
Be present in the moment.

Personal Information:
I am married, a mom of two teenagers, and work part-time.

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Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Best Wishes
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-BLESSINGS-

Holly
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Happy Thanksgiving
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Thank You Card
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BAMATEACHER




Member Comments:
-BLESSINGS-
8/21/2014 3:33:07 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
5/11/2014 2:40:03 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 6:51:02 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 5:45:27 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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-BLESSINGS-
3/1/2014 5:50:53 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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