SUNNYSIDE20   8,527
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Sunnyside20

I want to lose weight for good and develop consistency in keeping track of my health and wellness. I can do this!
I want to lose weight for good and develop consistency in keeping track of my health and wellness. I can do this!




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Member Since: 8/20/2010

SparkPoints: 8,527

Fitness Minutes: 8,813

My Goals:
Lose 1 pound a week until I reach a happy goal weight;
Exercise 5 days a week;
Take time for myself.


My Program:
Intermittent fasting two days per week (5:2)
Exercise 20 mins a day; walking or exercise video; healthy eating with portion control; minimal snacks and sweets.

Personal Information:
I am married & a working mom of two teenagers.
Had a few setbacks since the summer 2014 and feeling like I can start to rebound and get back on track.

Other Information:
"People act on the outside the way they feel on the inside"~ from Oprah's Soulful Sunday program.
I want to act and feel content and compassionate in all things.

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Thank You Card
From:
BFMONICA

Sunshine
From:
The Fast Diet

Holly
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Best Wishes
From:
-BLESSINGS-




Member Comments:
-BLESSINGS-
12/14/2014 6:21:37 PM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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-BLESSINGS-
8/21/2014 3:33:07 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
5/11/2014 2:40:03 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 6:51:02 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 5:45:27 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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