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15 pounds by May 31, 2011
Slow but steady -- that is my goal. I am active and like to eat healthy. I just need to watch my portions.
Slow but steady -- that is my goal. I am active and like to eat healthy. I just need to watch my portions.
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My Ticker:
| Pounds lost: 0.2 |
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Profile
Member Since: 1/3/2011
SparkPoints: 962
Fitness Minutes: 1,874
My Goals:
My goal is to lose a little weight to avoid taking high blood pressure medication.
My Program:
Pretty much, my program is to eat the mediterranean diet. Lots of fruits and veggies, fish, and little red meat. This is pretty much how I eat anyway ... but I will need to do a little portion control. I already do a lot of exercise. I love to walk and try to get 15,000 steps a day, I like to swim and I play golf. I am going to add some stretching and some core and upper body weight work.
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