SUNNYRM   962
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15 pounds by May 31, 2011

Slow but steady -- that is my goal. I am active and like to eat healthy. I just need to watch my portions.
Slow but steady -- that is my goal. I am active and like to eat healthy. I just need to watch my portions.




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 Pounds lost: 0.2 
 
0
3.75
7.5
11.25
15


 
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Member Since: 1/3/2011

SparkPoints: 962

Fitness Minutes: 1,874

My Goals:
My goal is to lose a little weight to avoid taking high blood pressure medication.

My Program:
Pretty much, my program is to eat the mediterranean diet. Lots of fruits and veggies, fish, and little red meat. This is pretty much how I eat anyway ... but I will need to do a little portion control. I already do a lot of exercise. I love to walk and try to get 15,000 steps a day, I like to swim and I play golf. I am going to add some stretching and some core and upper body weight work.

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Flowers
From:
LJCANNON

Food Scale
From:
ANDREA963

Welcome
From:
BOBF15

The Spark
From:
SP_STAFF




Member Comments:
LISAOKC
2/13/2011 11:02:02 AM

Happy Valentines Day!

Have the greatest day!!
Smiles!!
Lisa

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LISAOKC
2/1/2011 12:32:47 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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LISAOKC
2/1/2011 12:31:42 AM

AWESOME JOB FOR JANUARY!!!! Thanks for the Goodie! You are so cool!
Smiles!
Lisa



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SUNNI4ME
1/28/2011 12:21:49 PM

Down 3 lbs....Yay! Keep up the good work!!



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SUNNI4ME
1/14/2011 11:27:22 AM

Hi Sunny, I moved from St George, UT (near Las Vegas) to Charleston, SC Jan 2 and I am still getting caught up. It is nice to meet you and to have you with me on this journey. I check in on the 50+ with 10-24 lbs to lose team most days. I just found my scale after almost 4 weeks!! My son will be going back to college in IA on Sunday and then I can get back on track. Talk to you soon, Lynn



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