SUNNYGIRL62  
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Sacramento ZooZoom 2011



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Curvy Health Educator

I know what to do! Iím a curvy health educator! So, I know losing weight in a healthy way is a slow process! Urgh! How discouraging! Urgh, Urgh!!

Well, I just observed my friendís weight management class and she reminded me that 5 pounds a month is a reasonable and healthy target.

Therefore, Iíve readjusted my mind set. My plan is to lose 5 pounds a month. I will celebrate every 5 pounds. And next year, by now, I will be at goal. Healthy weight, here I come!!
I know what to do! Iím a curvy health educator! So, I know losing weight in a healthy way is a slow process! Urgh! How discouraging! Urgh, Urgh!!

Well, I just observed my friendís weight management class and she reminded me that 5 pounds a month is a reasonable and healthy target.

Therefore, Iíve readjusted my mind set. My plan is to lose 5 pounds a month. I will celebrate every 5 pounds. And next year, by now, I will be at goal. Healthy weight, here I come!!




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Member Since: 2/24/2011

SparkPoints: 0

Fitness Minutes: 936

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Member Comments:
MARILYNS66
5/20/2012 1:18:27 PM

The team leaders of Calling Christiam Women want to encourage you to come to the group as often as possible to share with us how you are doing




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WICKEDQUEENTREE
6/14/2011 4:50:51 PM

Let's make the second half of June OURS!

Enjoy the longer days and beautiful weather...


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_BECKYT
5/10/2011 9:09:56 AM

Hi,

Checking to see how you are doing?
Also to make sure everything is going great for you.
Have you signed up for anymore 5Ks?

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Becky



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WICKEDQUEENTREE
5/1/2011 9:40:37 AM

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Just stopping by to see how things are going?

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_BECKYT
4/5/2011 11:18:18 AM

Thank you for my sparkgoodie. It made my day.
Happy Jogging! emoticon



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