SUNNYD711   4,585
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J Lew's Gettin' Skinny!

Former personal trainer who quit the gym. Now I'm back and trying to see my abs again
Former personal trainer who quit the gym. Now I'm back and trying to see my abs again




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 current weight: 165.2 
 
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Member Since: 10/17/2008

SparkPoints: 4,585

Fitness Minutes: 6,727

My Goals:
* Complete a sprint triathlon August 15th with my best friend!

*No more muffin top!

*Get back to my college weight (135-140)

My Program:
*Cardio 4-5 times a week (biking, swimming, running during the tri training)

*Weight training 2-3 days a week

*Tracking ALL my food

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Member Comments:
KWRIGHT26
11/23/2011 7:42:18 PM

I think everyone's paleo shopping list is different. It depends on your tastes and your budget, and how strict a diet you follow. There is Robb Wolf's Paleo Solution, Loren Cordain's Paleo Diet, Mark Sisson's Primal Blueprint, and Dr. Kruse's Leptin Reset. I'm sure there are others. All of them are slightly different in their rules, but the universal tenet is no grains or legumes, period.

Lots of fresh vegetables and some fresh fruit are really high on my list of things to have. After that, it's your party as far as protein and fat sources.



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BIGOLEDIVA
9/20/2011 11:08:05 AM

Thanks for the comment on my sunrise blog and to answer your question about where it is....If you go to google maps and type in San Bruno Mountain State Park, Daly City, CA you'll see a map come up with a big green area in the center - look closely and you'll see dotted lines on both sides of "Guadeloupe Canyon Road" the set to the top of the map is the trail I took...the lower set is also about 3 miles round trip but it's a mile and a half UP( and I do mean UP!) Unbelievable views of both the bay and the ocean as well as all the cities around though. ( that is where the radio towers you can see in my pictures are) The you walk 1.5 miles down. The other trail that I walk is a 3 miles loop with a few hills- but nothing like the other side. Lemme know if you decide t do it- I'm always looking for a walking partner in my area :)
Hugs
Paula



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ATINYDANCER
8/23/2011 3:55:12 PM

Thank you for adding me! I added you too! Let's become our very best selves together and have so much fun doing it!!! emoticon



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