I am not getting caught up in the New Year guilt trip of losing weight, and spending hundreds on programs that don't work. It's free to walk, free to run, free to choose to eat right. I learned this the expensive hard way over the years. I have a lot of weight to lose, I need to get this off for my health. I feel beautiful, I feel good about myself, but I also feel the effects of my weight now, it's causing problems and I need to address this and make a change. Spark People for the simple food tracker is free, love Spark People and the support you find on this site.
I would like to get down to 200 lbs. First Goal
Powerwalk 1 hour three times perweek
Strenght training three times per week.
Walking outside, treadmill, and weights at home
Nurtibullet, easy way to get your greens in.
Getting my water in daily
My sisters and I all have weight problems, being big is normal for my family. Even the men are large, its just in our genes, but we are fighting to control this, and need to get healthier.
I love my Lord and Savior Jesus.
| current weight: 255.0
Promise Yourself -
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity
to every person you meet.
To make all your friends feel that there is
something in them.
To look at the sunny side of everything
and make your optimism come true.
To think only of the best, to work only for the best
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past and
press on to the greater achievements of the future.
To wear a cheerful countenance at all times and
give every living creature you meet a smile.
To give so much time to the improvement of yourself that
you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
1500 days ago
Hello, and to The Slowest Loser Team!!
1500 days ago
Thanks for stopping by my page, I am doing good still working on a plan to get passed this darn plateau i'm and I think I am finally going to get past it. my vertigo has resided for the moment and I'm feeling pretty good. How are you doing?
1502 days ago
Thanks for the add...I added u back. If u ever wanna talk or vent, Im here...best of luck on your journey...You're worth every pound, inch, whatever u may lose. God bless....Courtney
1502 days ago
Hello Spark Friend!
Welcome, Welcome, to the Team
You’ve joined SP to realize a dream
So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
You can do it NOW
Just give yourself time
Remember you’re worth it
Face that mountain and climb
So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!
1503 days ago