SUNNYBEACHGIRL   69,142
SparkPoints
60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
Interact with SUNNYBEACHGIRL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/7/2011

SparkPoints: 69,142

Fitness Minutes: 28,376

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2015 CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




Profile Image





 
 



Confetti
From:
Challenge Yours...

Beach Towel
From:
MISSY455

Apple
From:
KRISZTA11

Welcome Back
From:
WIZKEY

Happy Face
From:
Challenge Yours...

Two Thumbs Up
From:
Casual Traveler...




Member Comments:
TREKPURRSON
6/9/2015 4:07:29 PM

emoticon emoticon emoticon



Report Inappropriate Comment
CASEYSAUER
6/3/2015 7:36:46 AM

We always visit the Trader Joe's in Naples when ever we visit the MIL



Report Inappropriate Comment
FOUNDER3
5/20/2015 8:47:15 PM

Thanks for the lovely flowers my friend. It will take some time, But I will get through this.



Report Inappropriate Comment
PASSIONATETIGER
5/20/2015 8:50:12 AM


A bad Binge week by me.
Self love needs clearing whatever debris has me jammed up.
Off to walk in wonderful weather, right NOW.



Report Inappropriate Comment
KRISZTA11
5/20/2015 3:13:57 AM

Thank you for my goodie, I love it! : )



Report Inappropriate Comment
Member Comments Page (292 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page