SUNNYBEACHGIRL   44,242
SparkPoints
40,000-49,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:
SUNNYBEACHGIRL is walking tomorrow
set 1 day ago


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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 44,242

Fitness Minutes: 16,187

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 SUMMER CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Movie Tickets
From:
DEDE824

Orange
From:
MORTICIAADDAMS

Sunshine
From:
OHANAMAMA

Avocado
From:
TEACHING1ST

Gift
From:
MAURIZIA

Workout Shoes
From:
STRONG_SARAH




Member Comments:
MICKEYH
7/20/2014 1:25:00 PM

Have a wonderful day in the first class! emoticon



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WIZKEY
7/20/2014 12:43:48 PM

Congratulations on your day in 1st Class!!



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LIFENPROGRESS
7/20/2014 11:09:02 AM

emoticon Allow your dreams to soar! emoticon



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HELEN_BRU
7/20/2014 10:35:03 AM

Welcome to First Class. It's the ONLY way to fly!! emoticon emoticon emoticon



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TOPS2KOPSVILLE
7/20/2014 10:14:11 AM

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