SUNNYBEACHGIRL   71,419
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60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 3/7/2011

SparkPoints: 71,419

Fitness Minutes: 29,506

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2015 CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Member Comments:
APPLEPIEAPPLE
7/6/2015 1:37:11 PM

Thank you for the goodie!



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FOUNDER3
7/3/2015 11:27:35 PM

Thanks Sunny. Yes, I do feel as though a cloud has lifted.

I realized just yesterday that I though it was the last 4 years that were so tough. But, my back issues began in Feb of 2010, so more than 5 years.

Glad to be coming out on the other side.

I so appreciate your support my friend



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JMCADE
6/24/2015 3:11:49 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. I am looking forward to the next 8 weeks and watching our progress. Good Luck this round. Joanne WL



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BESSHAILE
6/20/2015 6:39:36 AM

Thanks for the bloglove on my post "A Prayer". Truth is - I needed to say it because so that was enough. I'm glad if it also touched your heart.



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TORTISE110
6/13/2015 8:03:57 AM

I so appreciate your comments on my blog about gardening. Somedays it's just a better place to be than in the gym or on a trail!



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