SUNNYBEACHGIRL   58,187
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50,000-59,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 58,187

Fitness Minutes: 21,193

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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KONA509

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MASTERPIECE8

Workout Shoes
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KAYELENE

Thank You Card
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TEACHING1ST

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WIZKEY

Suitcase
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NEWTINK




Member Comments:
TORTISE110
12/11/2014 7:43:09 AM

Thank you for the fruit basket. Just what I need to keep at a good weight for the holidays! You are such a force for good, my friend. I appreciate your spirit



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TEACHING1ST
12/11/2014 7:11:30 AM

Thanks so much for my Christmas tree, MaryAnn! I am hoping to get mine completed this weekend. I did SO enjoy my visit with you. I hope we can do it again one day!

Mary



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PENGUINMICHELE
12/11/2014 3:23:03 AM

thank you for the goodie! It is perfect---I have my 54th b-day coming up on the 18th of this month! What a treat!



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DSHONEYC
12/8/2014 11:39:14 AM

Thank you for the Christmas goodie! Merry Christmas. emoticon



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ROVINGROBERT
10/24/2014 1:49:14 PM

NEWBIE HERE --- loving the Spark life. Just learning my way around now. emoticon



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