SUNNYBEACHGIRL   64,259
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60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 64,259

Fitness Minutes: 24,968

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Checkered Flag
From:
TORTISE110

Welcome Back
From:
WIZKEY

Happy Face
From:
DALID414

Workout Shoes
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TEACHING1ST

Flower Pot
From:
WIZKEY

Flip Flops
From:
GOCALGAL




Member Comments:
FOUNDER3
3/27/2015 3:22:48 PM

Thank you so much sweetie. Although this has been a difficult time, and there will be more tears and such later, I have to say how kind people have been.

The Drs and Nurses at the hospital were absolutely amazing, kind and loving and caring.

The crematorium that the nurse sent us to, gave us an excellent price, and when they found that Gary had no insurance, gave us a $200 discount

I just went to the local paper to put his picture and obituary in, and I know that he gave me a discount as well, and did not charge for the picture. He did not say anything, but I know from past experience that it should have been at least twice as much.

God Does take care of us.



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FOUNDER3
3/25/2015 11:31:36 PM

Sunny, I just saw the Goodie you sent. Thanks so much. I think you said you are having company, if my addled brain hs it right. Have a wonderful visit. God BLess my friend



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SPARKED2BFIT
3/10/2015 10:07:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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BESSHAILE
3/8/2015 11:07:40 AM

emoticon Thanks for the bloglove on my post "Occasional? Treat? Enough? What does it all mean?" Glad it made sense to you.



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MORTICIAADDAMS
2/26/2015 6:28:35 PM

It was great to hear from you. Hubby and I are ready for winter to be over. We haven't really had a bad one but we don't like any. We both have a cold right now and are hitting the chicken soup. emoticon



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