SUNNYBEACHGIRL   47,205
SparkPoints
40,000-49,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:
SUNNYBEACHGIRL is spending the weekend with my grandson
set 6 hours ago


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My Ticker:

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 47,205

Fitness Minutes: 17,718

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 SUMMER CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Thank You Card
From:
MEXGAL1

High Five
From:
2014 Summer Cas...

Flower Pot
From:
WIZKEY

Workout Clothes
From:
TEACHING1ST

Heart
From:
GLAMNGLOWDIVA

Sunshine
From:
KALISWALKER




Member Comments:
SIRIUS2014
7/24/2014 9:02:59 PM

Thank you for the balloons! I love to celebrate. Best wishes for a great challenge. Shirley



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FOUNDER3
7/24/2014 2:51:33 PM

Sunny

thanks for the Goodie and for thinking of me.

I am doing better. Had a great time yesterday celebrating my friend Amy's birthday with our other Bff Debbie.

Pretty tired today



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SAMMIHAT45
7/24/2014 6:36:44 AM

Thank you for the Strawberry --- love them.
Have a lovely day.



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MICKEYH
7/24/2014 1:17:32 AM

Hi there, thanks for your support in first class ride. I sure had a great day! Hope you did too! emoticon emoticon



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OHANAMAMA
7/22/2014 2:17:06 PM

emoticon on your first class upgrade! Now you're traveling in style!! emoticon



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