SUNNYBEACHGIRL   39,016
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30,000-39,999 SparkPoints
 
 













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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:
SUNNYBEACHGIRL is happy that she got in a great walk today
set 21 hours ago


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My Ticker:

 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 39,016

Fitness Minutes: 14,710

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 SPRING CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Easter Basket
From:
NEWTINK

Beach Ball
From:
MOONCHILD8

Pinwheel
From:
LADYHYJINX

Flame
From:
ISLENAA

Suitcase
From:
NEWTINK

Welcome Mat
From:
WIZKEY




Member Comments:
CELIAMINER
4/20/2014 3:52:11 PM

Thanks for the Easter wishes. Hope yours was great!



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ISLENAA
4/20/2014 12:59:53 AM

hope you're doing well and having a nice weekend. happy easter!!

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RACEWELLWON
4/18/2014 1:48:37 PM

Hi Sunny - Happy Easter :) emoticon



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TEACHING1ST
4/13/2014 4:28:53 PM

Way to go on your walking today, MaryAnn. I'm proud of you!

Mary



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GOCALGAL
4/11/2014 10:13:35 PM

Thanks for stopping by my Spark page. Yes, the weekly challenges are great at helping me to focus also. Congrats on reaching goal and your many months of maintenance! WTG!



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