Maintain 157 or less pounds Stay off cholesterol pills Strength training weekly Do a 5 mile walk regularly
There is no perfect time to lose weight; you'll always have to deal with stress and work and LIFE, and there's no better way to get started than to jump right in today.
Get Moving and Stay Moving Being active Journal Eat the Foods I Love in moderation Get Support with SP Keep Challenging Myself Switch Things Up Occasionally Remind Myself once a week where I was and how far I've come. Track My Weight Daily Embrace the Lifestyle
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.
FOODS I avoid NO Full Fat Dairy NO high fructose corn syrup. NO Red meat NO Fried Food
SUNNY, I had a terrible reaction to an antibiotic that I took at the dentist yesterday...heart palpitations and couldn't breathe last night. It just goes from bad to worse. Thans for checking. I'm resting up today...no energy