SUNNYBEACHGIRL   44,041
SparkPoints
40,000-49,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.




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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 44,041

Fitness Minutes: 16,077

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 SUMMER CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Gift
From:
MAURIZIA

Workout Shoes
From:
STRONG_SARAH

Flip Flops
From:
SHARON7464

Finish Line
From:
SIRIUS2014

Picnic Basket
From:
HONEY323

Beach Towel
From:
LIFENPROGRESS




Member Comments:
OHANAMAMA
7/22/2014 2:17:06 PM

emoticon on your first class upgrade! Now you're traveling in style!! emoticon



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GOCALGAL
7/21/2014 9:21:46 AM

emoticon emoticon Hope your day as a 1st class traveler was stellar! Congats on maintenance! emoticon



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WONDERGALE
7/20/2014 7:42:14 PM

i hope you are enjoying your day flying first class! emoticon



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4KWALK
7/20/2014 6:43:59 PM

Hi
I just dropped by to say hello to a first class traveller.
Best wishes as you continue to travel on this journey called life.



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JMCADE
7/20/2014 2:52:52 PM

Hope your day in te first class cabin is all you couls ask for!



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