SUNNYBEACHGIRL   64,292
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60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 64,292

Fitness Minutes: 25,058

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




Profile Image





 
 



Checkered Flag
From:
TORTISE110

Welcome Back
From:
WIZKEY

Happy Face
From:
DALID414

Workout Shoes
From:
TEACHING1ST

Flower Pot
From:
WIZKEY

Flip Flops
From:
GOCALGAL




Member Comments:
AUNTIEDARLING
4/15/2015 7:45:55 PM

I added you as a friend so you can get into my SP page. Sorry for the delay. I've been really busy and off line.

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BETHGILLIGAN
4/13/2015 2:16:10 PM

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BESSHAILE
4/8/2015 6:49:32 AM

Thanks for the bloglove on my Missing Mama in Springtime post. I know that eventually missing mama will be one of my favorite things ... now it's a little to sharp an emotion - but I'd still rather miss her than forget her.

Hugs and flowers to you.



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GEMINISUE
3/29/2015 3:41:55 PM

:) Thanks for the spark goodie of the sun glasses, can't wait til the sun is out enough to get my sunglasses out.

One good thing survived the brutal winter of 2014/2015. Totally ready for spring.

Spring Challenge, We can do this!
Hugs
Linda
Geminisue



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BESSHAILE
3/29/2015 8:57:44 AM

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Awww. you are welcome. and thank you for the blog love on my Got The Low Down Blues post. It amazes me how one can slip into self pity when a solution is so easy.



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