SUNNYBABY23   1,793
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1,000-2,499 SparkPoints
 
 
mar 2012



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sunnybaby23

hello this is my new tool to help me reach my goal. thanks anniett!
hello this is my new tool to help me reach my goal. thanks anniett!




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 current weight: 152.0 
 
158
149.75
141.5
133.25
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Member Since: 6/14/2010

SparkPoints: 1,793

Fitness Minutes: 1,410

My Goals:
i would like to once and for all make a change so i look great, feel great and am healthier than i've ever been. most of all i'd like to practice being consistent!!!!

My Program:
1. track. 2. exercise. 3. track. 4. track. 5. track. 6. track.

 
 



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Member Comments:
ANNIETT29
8/9/2010 12:00:18 PM

I'm so glad you're back! I really missed you old friend! Did you get a new scale yet? One more month till I come to visit you!



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ANNIETT29
7/28/2010 1:27:06 AM

Hey just checking in on you- I havent' seen you on SP in a few days. I miss you!



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ANNIETT29
7/19/2010 11:38:15 PM

Wow you had an awesome eating day! Good job buddy!



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ANNIETT29
7/15/2010 10:54:11 AM

Hey I'm glad you are sticking with that learn to run program. I did something like that when I first started running- and found it really helpful. Youll have to let me know how it goes!

My calorie target is between 1200-1550 range, but I am actually aiming for the higher end of 1350-1550 calories. The days where I am under 1200 are a) not accurate as it's probably because I've eaten something that is not in the counter, and I haven't been able to input it in b) there have actually been a few days where I've been feeling so good, eating really healthy that I am so full by the end of the day, despite eating less than 1200. Ha ha, trust me, those days are few and far between!

After I went to the dr yesterday, I stopped by the store and picked up fruit popsicles... and... wait for it.... Cheetos! I must admit, Cheetos are my gateway food, I really have a hard time stopping eating them when I start. I was brave enough to log it in my food tracker and incorporate it in. My goal today is not to succumb to the lure of those cheetos- wish me luck!

Have you thought of making a big batch of oatmeal and then reheating it every day. Thats what I do for steel cut oats, and it works really weell! Have a great day ole friend



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ANNIETT29
7/14/2010 11:16:51 PM

Hey thanks for the comment! I have found that it's really easy to stay within my target calorie range if I pack my lunch and snacks, choose foods that are high in protein , fiber, and low in carbs and sugar, and stay away from processed foods. That way I can eat lots, feel full and not go over in calories.

Ive made alot of substitutions in my eating- little changes that I can live with and so far have gave me some great results.

I can see you making small changes in your daily life too- thats so awesome! Did you sign up for a running program?



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