SUNNY572   8,499
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Sunny's Metamorphosis

Hello fellow sparkers!
Like most of us on here I have been fighting this battle for most of my life and thought it was conquered until a back injury and surgery sent me reeling back. I went on a diet and exercise plan last year and lost 22 pounds, but seem to be stuck in a plateau since the summer but then as everything in life that too is temporary and will change.I am very excited to have found this community and am looking forward to sharing with all of you.

Blessings ...
Hello fellow sparkers!
Like most of us on here I have been fighting this battle for most of my life and thought it was conquered until a back injury and surgery sent me reeling back. I went on a diet and exercise plan last year and lost 22 pounds, but seem to be stuck in a plateau since the summer but then as everything in life that too is temporary and will change.I am very excited to have found this community and am looking forward to sharing with all of you.

Blessings
Sunny
Read More About SUNNY572 (Updated June 15)




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Member Since: 12/27/2011

SparkPoints: 8,499

Fitness Minutes: 10,177

My Goals:
Okay trying this again goal reset.

Today: 6/15/12- 155
Goal : 8/15/12- 135
my only other goal is to remain injury and illness free so I have no missed workouts.

My Program:
My current program of 1550 max calories a day I have carved in memory and will keep it unless it needs tweeking.
My exercise program cardio 5 days a week and strength training 3 days a week. I love the SP bootcamp workouts, Spartacus workout , P90X and Kettlebells that should be enough to keep me from getting bored or stuck in a routine. My favorite cardio is walking outdoors, I would love to run but end up on the injured list everytime I try, so I add short running intervals to my walks. Have my own weights, jump rope, bands, stability and Bender ball , manual treadmill and am buying a kettlebell very soon to have at home. Zumba is on the horizon as well. My favorite workout currently is a lady spatacus workout which includes kettlebells but I use a 10 lb dumbell to use check out Estela Hon KB Champion on Youtube.

Personal Information:
I am from Spring Hill Florida Sunny is my real nickname since grade school. I was raised in Chicago and have lived in Florida on and off for about 30 years. I lived at Minot AFB, North Dakota in the seventies. I am married have 2 children and four grandchildren 18,17, 9 and 1.
We have an Old English bulldog and four chatterdales who grace our home and bring us joy
(our babies).

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Flower Pot
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SAGEMYST

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JABCLUB

Rose
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MENNOLY

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Sunshine
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Member Comments:
SAGEMYST
6/20/2012 11:30:54 AM

Just remember the rule: "If it hurts, don't do it." Something is wrong if the knees are hurting. Perhaps substitute another move for that one.

Take care of yourself.

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SAGEMYST
6/14/2012 12:08:10 PM

Hi there! I can relate to swearing off technology. There are times I really get tired of being on the computer.

We recently had a very violent storm here. Unfortunately the windows in this rental townhouse leaked like crazy. I spent nearly a week trying to get the carpet dried out. What a mess!! It all fixed now, but what about next time? I spoke to the leasing agent about the windows but who knows if anything will be done.

My weight is staying at the same place. I have tried to eat carefully, but have not been logging in SP. Trying to get back on track with that.

Anyway, hope you have a great weekend. Have scads of fun.

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SAGEMYST
6/2/2012 5:41:31 PM

We just got home from Parker CO. Went to try out a new bbq place. Out on the motorcycle and got caught in a lightning thunderstorm. Thankfully we had our rain gear which helped us stay dry for the most part. Actually, this is the best I have felt since getting back from Red River NM.

So the weekend is looking good so far. Have Great One!!!!!!!!

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SAGEMYST
6/2/2012 11:55:23 AM

Hi there!! Just wanted to stop by and say hi. Hope your weekend was lovely.

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SABLENESS
5/29/2012 12:22:34 PM

I too have to be careful about my back and hips; those pilates workouts are killers! I just do what I can. However, I must say I've had far less back trouble, and my chronic shoulder problem leftover from an accident years ago has amazingly disappeared! emoticon



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