SUNLIGHTSTAR  
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A Journey of Health and Happiness

After struggling through the past several years with disordered eating and exercise habits, I reached the point where I wanted to take better care of myself and embrace healthier ideas. Coping with my thoughts and striving for health are my goals. Having and showing support is very helpful so I'm here to connect with others! I believe that anyone can achieve what they set their mind to and I hope we can all help each other do that!
After struggling through the past several years with disordered eating and exercise habits, I reached the point where I wanted to take better care of myself and embrace healthier ideas. Coping with my thoughts and striving for health are my goals. Having and showing support is very helpful so I'm here to connect with others! I believe that anyone can achieve what they set their mind to and I hope we can all help each other do that!




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 current weight: 140.0 
 
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Member Since: 5/9/2010

SparkPoints: 0

Fitness Minutes: 590

My Goals:
*build my self confidence
*exercise 4x/week
*walk 10 miles/week
*eat more fruits and vegetables
*drink more water

My Program:
*exercising at the track (walk, run, bleacher sprints, plyometrics, lunges, etc...)
*writing in my journal

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Seedling
From:
EUPHRATES

Fruit Salad
From:
Living Healthy ...

Carnation
From:
HEIDISO

Happy Face
From:
HEALTHYBYFIFTY

Garden Gnome
From:
SIRIRADHA

The Spark
From:
SP_STAFF




Member Comments:
HEALTHYBYFIFTY
5/22/2010 7:41:27 AM

You're doing great with your plan. I'm very proud of you in all that you do and are learning about yourself :) emoticon emoticon



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LEANVIXEN
5/19/2010 10:27:22 AM

I think it's best to move to Paleo slowly. That way you establish good habits that you will stick to. The surest way to fail is to try to change everything at once. We just aren't built to do that!

I have gone on and off Paleo since last June. I always lose about 10 pounds the first week and then stall and get discouraged. I think it's because I only change the nutrition and not the fitness. I LOVE working out and you just can't do "chronic cardio" with a Paleo lifestyle. This time I'm taking a different approach and I know I'll succeed :-)



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STARSLIGHT86
5/16/2010 2:32:45 PM

Well thank you very much. I always try to stay as positive as possible. I feel that negativity gets you know where. In fact I think it holds people back. When ever you feel like frowning, smile that best smile you can. When you feel like crying, laugh with all the sincerity in your heart. If you feeling down and depressed watch a comedy or talk with someone you know will make you laugh. But most of all never say never. Tell yourself everyday that there is nothing you can't do. If you can imagine it, you can do it. Every day when you wake up tell yourself that. That is the best advice I believe I have ever given. I wish you all the luck in reaching your goals as well. Stay in touch and we'll get there together. God bless. Bye.
emoticon

Comment edited on: 5/16/2010 2:34:42 PM

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LEANVIXEN
5/13/2010 11:42:09 AM

Hey there! Welcome to Spark. I really love this community and all it has to offer. Thank you for your kind words. I'm glad that my journey is helping others :-)

When did you start on Paleo? How are you liking it so far?



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SINGLEMOMMA22
5/11/2010 7:06:14 PM

Hey....Of course I could use a buddy to keep me in check...I started the 30 Day Shred last week, so far I have done 8 days (skipped 1 day) the first few days were good but on day 3 I was feeling it! This week its a lot better, I tried level 2 today, and I think I might stick to level 1 for a little bit longer and mix in level 2 randomly till i'm comfortable with that...Not really sure what the guidelines are for that, but hopefully it works!
Haha, i'd love to get rid of some of this baby weight before my b-day in August!

~Chels~



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