“Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!'' ~ Greg Anderson
That quote hits home with me as I get older. I know that I have undone much of the healthy progress I had made (as my latest doctor’s appointment showed!).
I am beginning March with renewed determination to live a healthier lifestyle and make positive movements toward the ME I want to be. Let’s travel this road to health together! Sheila
Welcome to 100 Plus Club! Youâ€™ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and weâ€™ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!