SUNFLOWERGRRL
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July 15, 1989...The canoe, our favorite wedding gift...




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"What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that."
Billy Crystal

Feb. 3, 2017
Hey all! I'm back! AGAIN. I am a 56-yr-old mom to 2 fantastic young men, "special auntie" to a wonderful niece (20) and nephew (19), and married to a great guy who's a diehard rugby, hockey and soccer player.

Since 2009 I have been up and down about 50 pounds. Yikes! I am back to Sparkpeople because it's been incredibly helpful to me in the past and I really enjoy all the great folks I've met on here.

So: I am back at it, starting over (again!) with all the things I know that work for me. No diets, just choosing healthy, whole foods, watching my portions and moving my body more.

I am ready to let the weight go and live a healthier, more vibrant life. I would like my outer appearance to match the way I feel inside.

And, as I grow older, I want to be feisty, fit and HEALTHY. I want to be charging up the trails with my hiking buddies when I'm 70!

So glad to be back here on Sparkpeople and I'm always looking for new Sparkfriends...friend me! I'm into hiking, fitness walking, scrapbooking, movies, books and photography.

Join me on the 2017 52 Hike Challenge! http://www.52hikechallenge.com/


Member Since: 3/17/2007

Fitness Minutes: 40,134

My Goals:
Practice mindful eating.
Enjoy the journey.
Tell my family how much I love them every day.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds
5 fruits and veggies a day.


My Program:
Weights 3x per week
Walking/hiking/zumba/elliptical/bike 4x per week.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds



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MisSOULa, baby!


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Read More About SUNFLOWERGRRL - Profile Information moved here. (Updated February 3)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Care enough about yourself to live your dreams. Nancy Brook
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Don’t ever shrink your dreams to fit into some else’s definition of what’s possible. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so that everyone thrives and realizes their potential. Lucira Jane Nebelung
    10 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Honor your word and the promises you make by always keeping them. Mary Ellen Ciganovich
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    11 days ago
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