Ty so much for visiting my blog yesterday and leaving the comment about the body fat (the blog was about the new scale). I will definetly take your advice to heart and just use the body fat as a measure to see how it's coming off. THANKS again ! 2023 days ago
Hello and Welcome to SPARK.... You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have a better quality of life.
~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.
It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!
~~I dare you to come join us!~~What do you have to lose?~~ Just copy/paste the address below into your browser~~ www.sparkpeople.com/myspark/groups_i ndividual.asp?gurl=QuickFireChallenge Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy 2048 days ago
Welcome to the first class of 2011 team! I am so glad you decided to join us. This site has a ton of resources to help you reach your goals. If you have any questions, just send me a message. We can do this together!