SUN32146
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Comments
  • v NOMI_822
    Hope you're having an Awesome week! emoticon
    2526 days ago
  • v NOMI_822
    Welcome to the PMS Team, We are glad to have you join us!
    The team Leaders are working on getting this group kick started again! Look for some Holiday Challenges!!! emoticon
    2585 days ago
  • v LLAMAFROMOLY
    Welcome to FFF. We are the greatest team on Spark.
    The women here are very helpful & friendly.
    I have MANY good friends from this team.
    If you need ANYthing look me up....I'm here as much for you as for me.
    I'll help when I can or send you to somebody that can if I can't.
    I can be a shoulder to cry on or an ear to listen.
    I'm a great motivator, a better encourager & a patient teacher.
    If you need to vent, cry, just talk or have a great laugh I am here for you.
    Laughter is my specialty so ask for it as often as needed! & expect it when you don't!!!
    Lisa

    2644 days ago
  • v BUDGIESUNSHINE3
    (¨`•.•΄¨) Έ.•΄`•.Έ.• •*΄.•*΄
    `•.Έ.• •*΄.•*΄
    *♥ .•*΄.•*΄.•*΄.•*΄.•*΄•*΄¨`*•.Έ.·*
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ It's Friday!
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥Έ.·*`• re-creation,
    .·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ'` as in to reinvent yourself.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*΄.•*΄•*΄¨`*•.Έ.·*our highest level
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ of health.
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥Έ.·*`•depends on YOUR readiness to
    .·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ'`take on the challenge.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*΄.·*`•.Έsuccess.
    *΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
    `•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ *`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥Έ.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*΄.•*΄•*΄¨`*•.Έ.·*
    *.•*¨)Έ.·΄Έ.·΄¨) Έ.·*¨ YOU CAN DO IT!
    (Έ.·΄ (Έ.·΄ .·΄·¨―`·.♥Έ.·*`•.Έ
    emoticon
    2645 days ago
  • v ARIAVIDYA
    Thank you for adding me as a friend and I added you as well. Working out is also the hardest part for me. But we can do this! emoticon
    2647 days ago
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