SUMMERSMILES1   16,309
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15,000-19,999 SparkPoints
 
 
I'm hiding, how did you find me?





Puppy - week old





rest time



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Trying again - This time I will get it!

"Dreams become reality one choice at a time." - anon

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -
Thomas Jefferson

I lost about 20 lbs and then gain it back along with another 20 lbs...this all happened in the last year. I had to determine how important and why I am losing this weight.

1.) my health - I will breathe easier!
2.) my ...
"Dreams become reality one choice at a time." - anon

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -
Thomas Jefferson

I lost about 20 lbs and then gain it back along with another 20 lbs...this all happened in the last year. I had to determine how important and why I am losing this weight.

1.) my health - I will breathe easier!
2.) my health - I will walk easier!
3.) I will be able to play with the children better.
4.) I look better.
5.) I will feel better about myself, physically.

Now I will see the reasons to lose this weight and remember everyday I make a choice.




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 Pounds lost: 34.0 
 
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25.5
34


 
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Member Since: 8/26/2010

SparkPoints: 16,309

Fitness Minutes: 9,576

My Goals:
Walk more often and for longer period of time.
Increase breathing ability.
Lose 5 lbs by August 30, 2012
Improve BMI and lose 60 lbs total.
Tone body

My Program:
daily:
walking
exercising at least 10 minutes
drinking water
Bible study and prayer time
eating veggies and fruits
studing for my teaching certificate


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Rainbow
From:
ASOBFALLS

Apple Cider
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Christian Women...

Blueberries
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Christian Women...

Hot Cocoa
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Holly
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Happy Thanksgiving
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Member Comments:
ASOBFALLS
12/2/2011 10:34:24 AM

It is December now emoticon Here is my smile emoticon
to brighten your day!
Joyce emoticon Rejoice in Jesus



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ASOBFALLS
11/19/2011 3:57:43 PM

emoticon Hi, May I recommend our "Sacrifice of Praise" 30 day challenge? Give God a Praise every 2 hours all day long for 30 days...Sing it, say it, write it, post it!! Visit our Discussion Boards for places to post. I can't wait for the 30 days to be up to start reading the Blogs about emoticon SparkSisters experiences with this challenge!
Joyce emoticon Rejoice in Jesus
Co Leader Christian Women with Depression



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KAUAI-CAROLANN
10/28/2011 4:17:48 AM

Good to hear from you!!



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ASOBFALLS
10/25/2011 12:37:29 PM

emoticon Enjoy a lovely fall day emoticon emoticon Make good choices and step out in ACTIONS. emoticon
Joyce emoticon Rejoice in Jesus



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NEKOPIE76
10/24/2011 8:51:01 PM

Finally day of RODEO challenge!! Be sure to post your points on the Ship!

To copy Rials .... ROW-deo HARD!!!



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