SUMMERSMILES1   16,309
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I'm hiding, how did you find me?





Puppy - week old





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Trying again - This time I will get it!

"Dreams become reality one choice at a time." - anon

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -
Thomas Jefferson

I lost about 20 lbs and then gain it back along with another 20 lbs...this all happened in the last year. I had to determine how important and why I am losing this weight.

1.) my health - I will breathe easier!
2.) my ...
"Dreams become reality one choice at a time." - anon

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -
Thomas Jefferson

I lost about 20 lbs and then gain it back along with another 20 lbs...this all happened in the last year. I had to determine how important and why I am losing this weight.

1.) my health - I will breathe easier!
2.) my health - I will walk easier!
3.) I will be able to play with the children better.
4.) I look better.
5.) I will feel better about myself, physically.

Now I will see the reasons to lose this weight and remember everyday I make a choice.




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 Pounds lost: 34.0 
 
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Member Since: 8/26/2010

SparkPoints: 16,309

Fitness Minutes: 9,576

My Goals:
Walk more often and for longer period of time.
Increase breathing ability.
Lose 5 lbs by August 30, 2012
Improve BMI and lose 60 lbs total.
Tone body

My Program:
daily:
walking
exercising at least 10 minutes
drinking water
Bible study and prayer time
eating veggies and fruits
studing for my teaching certificate


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Member Comments:
TRUNKJUNK
2/10/2012 5:05:22 PM

Thanks so much for the prayer and words of encouragement. Also the positive reward you gave to me. You made my day.



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ASOBFALLS
1/12/2012 1:47:23 PM

OOHh Page changed emoticon
emoticon emoticon for Today. We do this journey one day at a time! Joyce emoticon



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SEPTEMBERSPIRIT
1/11/2012 4:48:11 AM

I'm the soup recipe Sparker! Pleasure to meet you!! Looking forward to the journey ahead as we set sail today!!

Wishing you a fabulous day!

Helene



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SURF@723
12/24/2011 1:43:26 PM

emoticon emoticon emoticon One of the real joys of the Holiday Season is the opportunity to say thank you for being a Viking and to wish you the very best for the new year as we start our journey to our goals!

Merry Christmas!




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~ELLE~
12/23/2011 7:48:33 PM

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Happy Holidays!! Wishing you and your family a very Merry Christmas!!




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