SUMMERONE1  
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Summer in 2006





Grandson STeve and Myself at the rodeo





july 2006...



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The Way It Is.....

I am Summer, living in the midwest. Retired, no family around, and though I have belonged to SP over a year I have not given much thought to losing weight. Oh, a time or two I have. In fact I have lost from 301 pounds to 216 over a 6 year period. But still more pounds to lose. I can't say my age has squat to do with my losing. Nor can I say my activity level has anything to do with it.


I know exactly why I have not lost anymore weight. I eat foods that are not the ...
I am Summer, living in the midwest. Retired, no family around, and though I have belonged to SP over a year I have not given much thought to losing weight. Oh, a time or two I have. In fact I have lost from 301 pounds to 216 over a 6 year period. But still more pounds to lose. I can't say my age has squat to do with my losing. Nor can I say my activity level has anything to do with it.


I know exactly why I have not lost anymore weight. I eat foods that are not the healthies,t but more than that, I do not eat within my calorie count. I do, however, workout almost daily and I suppose that is why I have maintained the weight that I am over this last year.

I guess that is a plus... keeping my weight within 5 pounds...of what I currently weigh. Does this mean I know how to maintain. Gee, I think it does. But now I may be ready to lose the rest..at least get it in kick start. I am back to SP./....though I never really left ..just didn't post or participate in an active losing program.

Perhaps the last half of this year will be the turning point for me.




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Member Since: 4/9/2007

SparkPoints: 0

Fitness Minutes: 8,369

My Goals:
I have had to
re-evaluate my goals.

I will lose some weight..maintain my exercise .

My Program:
1. Self discipline

2. Active participation in SP

3. Drink the water..

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Not much to say here..

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Member Comments:
DTBTSSANDFLUFFY
10/8/2008 12:12:49 PM

hi i just saw on my blog . that you had visited and i missed you. i am so sorry i missed you..
i will go and read your page now.
come visit anytime..
hugs from donna



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MSBOOKDRAGON
9/26/2008 7:24:31 PM

Hi Summer, Thanks for thinking about me. I fell off the wagon and got left in the dust! I've caught up to it now so things should be better, school is still stressful for me and I'm a stressful eater so we'll see....



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SANDYS2100
9/17/2008 7:05:39 PM

Hello, I came across this and thought you might like it,

The Miracle Mindset

Refuse to allow yourself to have low expectations about what your capable of creating. As Michelangelo suggested, the greater danger is not that your hopes are too high and you fail to reach them; it`s that they are too low and you do.

Have within you an imaginary candle flame that burns brightly regardless of what goes before you. Let this inner flame represent for you the idea that you are capable of manifesting miracles in your life.

Wayne Dyer 10 Secrets for Success and Inner Peace

Have a miraculous weekend!





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SANDYS2100
9/16/2008 7:35:17 AM

Hello, I`m so glad you were able to get things sorted out. Your blog struck close to home for me. Thank you for sharing. We are all in this together and our success and failures are stepping stones for each other. emoticon



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SANDYS2100
8/23/2008 3:56:53 PM

Hello, I hope you had a great week! I came across this earlier in the week and thought you might find it interesting.

What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what woud we want as our legacy?

The Last Lecture
Randy Pausch



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