SUMMER786   7,565
SparkPoints
7,000-8,499 SparkPoints
 
 
My new shoes!!





The beauty of perfection!!








I have 7 pics in my gallery





Awards






 
Going Green by Eating Clean and Lean....

"A body is judged by its shape, not by its weight"....

Back to Basics!!

I am going back to the "caveman days". Eating Clean.

Lean meats/fish 1-2 serving per day.

Raw veggies

Whole grains

Berries

Goodbye bread!!

I have been reading a few books as of late.

1) Eating Clean
2) Crazy Sexy Diet
3) Dukan Diet
4) Skinny Girl Dish
5) Super Cleanse
6) ...
"A body is judged by its shape, not by its weight"....

Back to Basics!!

I am going back to the "caveman days". Eating Clean.

Lean meats/fish 1-2 serving per day.

Raw veggies

Whole grains

Berries

Goodbye bread!!

I have been reading a few books as of late.

1) Eating Clean
2) Crazy Sexy Diet
3) Dukan Diet
4) Skinny Girl Dish
5) Super Cleanse
6) Clean


Both are awesome books and very worth while to read.



Read More About SUMMER786 (Updated January 7)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.8 
 
0
14
28
42
56


 
Interact with SUMMER786

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/12/2008

SparkPoints: 7,565

Fitness Minutes: 13,070

My Goals:
Eating Clean Green and Lean....

Strong Lean Healthy...

calorie intake about 1200-1500 based on how many calories I burn.

Would like to run a 5k.





My Program:
Cardio everyday: I do 60min now my goal is 90 min.

Elliptical
Spinning
Stair Stepper

Weight lifting.

Yoga once week. As time permits.

My treat is tanning!!

Personal Information:
Name: Summer



Profile Image





 
 



Bear Hug
From:
TRAVELNISTA

Fruit Salad
From:
Raw Foodies

Flip Flops
From:
SUMMER786




Member Comments:
WALLAHALLA
2/26/2014 9:32:26 PM

Kudos on looking after your emoticon by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
1/31/2014 12:17:15 PM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wallahalla
Leader Fat to Fit Weight Club (FWC)



Report Inappropriate Comment
WHISPERINGPINEZ
1/8/2014 6:48:10 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......LITTLE BLACK DRESS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Calling All Canadians Team
Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: Leslie Sansone DVD's Team



Report Inappropriate Comment
WALLAHALLA
2/28/2013 11:28:08 PM

Kudos on looking after your heart by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
11/22/2012 9:53:10 PM

Have a blessed Thanksgiving!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (49 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page