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My new shoes!!
The beauty of perfection!!
I have 7 pics in my gallery
Awards
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Going Green by Eating Clean and Lean....
"A body is judged by its shape, not by its weight"....
Back to Basics!!
I am going back to the "caveman days". Eating Clean.
Lean meats/fish 1-2 serving per day.
Raw veggies
Whole grains
Berries
Goodbye bread!!
I have been reading a few books as of late.
1) Eating Clean
2) Crazy Sexy Diet
3) Dukan Diet
4) Skinny Girl Dish
5) Super Cleanse
6) ...
"A body is judged by its shape, not by its weight"....
Back to Basics!!
I am going back to the "caveman days". Eating Clean.
Lean meats/fish 1-2 serving per day.
Raw veggies
Whole grains
Berries
Goodbye bread!!
I have been reading a few books as of late.
1) Eating Clean
2) Crazy Sexy Diet
3) Dukan Diet
4) Skinny Girl Dish
5) Super Cleanse
6) Clean
Both are awesome books and very worth while to read.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 24.8 |
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Recent Blogs:
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Profile
Member Since: 4/12/2008
SparkPoints: 7,530
Fitness Minutes: 12,995
My Goals:
Eating Clean Green and Lean....
Strong Lean Healthy...
calorie intake about 1200-1500 based on how many calories I burn.
Would like to run a 5k.
My Program:
Cardio everyday: I do 60min now my goal is 90 min.
Elliptical
Spinning
Stair Stepper
Weight lifting.
Yoga once week. As time permits.
My treat is tanning!!
Personal Information:
Name: Summer
Profile Image
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Member Comments:
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Glad to see you are finding time to Spark! Keep it up! 