SUMMBUN  
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My baby Gizmo





The lady of the house Pebbles





Im Flo



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In My Own Lil World

Hello Visitors!
My name is Florence aka Flo. I'm basically here on SP to learn and to share. I need to learn healthier ways of eating within my resticted diet. I love listening to others and their ideas as well as sharing my thoghts and ideas. I enjoy knowledge. I enjoy beating the odds!
Hello Visitors!
My name is Florence aka Flo. I'm basically here on SP to learn and to share. I need to learn healthier ways of eating within my resticted diet. I love listening to others and their ideas as well as sharing my thoghts and ideas. I enjoy knowledge. I enjoy beating the odds!




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 current weight: 205.0 
 
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Profile

Member Since: 6/11/2008

SparkPoints: 0

Fitness Minutes: 1,650

My Goals:
To live a healthy life.

My Program:
My program is simple. I eat pretty much whatever I want, but I eat small portions which allow me to not feel hungry. Every once in a while I will give myself a treat. Biggest part of my success is no fast food!

Personal Information:
My name is Flo. I'm originally from Queens, NY. I now reside in Hurst, TX. NY is great, but I love where I live in texas.

Other Information:
I love my lil girls! Pebbles and Gizmo

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Relaxation Music
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KKKAREN

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KKKAREN

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LILREDCARDINAL

Stability Ball
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SUMMBUN




Member Comments:
TEXASCHEIBEL
7/8/2008 8:36:55 AM

Thanks for the nice welcome! I'm a NYer turned Texan too! :)



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CELIA75
7/8/2008 7:42:25 AM

Hi Flo emoticon , and welcome to the Living with Bipolar team. Congrats on your success before starting SparkPeople. I know you'll have continued success.

Celia



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DAS92687
7/8/2008 6:16:10 AM

Hi Flo!
I saw your message in the 40's Huddle saying you need support. It looks like you are already making progress. Please let me know how I can help, ok? Diane

PS - Gizmo and Pebbles are so cute!





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MEME102
7/7/2008 12:16:02 AM

Im one of the co-leaders of Breaking 200 team! Im very glad your found your way to SP. Good for you for already making your Sparkpage!
You have come to the right place for information, support, motivation and ideas. My first advice would be to learn your food/fitness trackers well and then USE them. They will get you and keep you on track. Then find a team or two that meet your goals or interests and then become active on them. Motivating others will certainly motivate you. If you have any questions, just ask through spark mail or give a shout on one of the message boards and someone will come running!! I wish you well on your journey. Good luck



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JOBUNNY
7/6/2008 5:13:34 AM

Hi Flo welcome to the work out after work team! Have a look in the Info etc... Forum and check out "how to work out your numbers" then jump into the July board!

Jo



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