hey, no problem! binging is one of my biggest obstacles, so i know very well that out of control can't stop yourself feeling. it sucks! one other thing that has helped me - if i feel like eating junk one day, i'll plan ahead on the food tracker and make sure i can fit in the junk while staying within or close to my calorie limit. doing that TOTALLY takes all the guilt out of eating "bad" food, and i think, ironically enough, that guilty feeling is what triggers the binge most of the time!
good luck with your anniversary goal! it's totally doable - just keep your eye on the prize :) 2566 days ago
Hi and welcome to SP and the SP Class, you will find all the resources you need here, just you add commitment and determination. Keep posting, evidence shows that members who post regularly have a better chance to succeed. Wishing you every success in achieving your goals