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I have 19 pics in my gallery
Awards
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Power house
Hi, i've lost 49 lbs and i'm ready to add muscle!
Hi, i've lost 49 lbs and i'm ready to add muscle!
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My Ticker:
| current weight: 228.5 |
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Recent Blogs:
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Profile
Member Since: 11/9/2006
SparkPoints: 3,052
Fitness Minutes: 115
My Goals:
Drop 20 pounds of fat.
Replace that with 10 lbs of muscle.
3-25-08 weight 225. Now add heavy weights for transformation.
My Program:
Cardio kick: aerobics and the two mile run. light on the weights.3-25-08 2 mile run and heavy weights.
Personal Information:
sumlinj@hotmail.comWhere you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
Other Information:
The race goes to the one that endures till the end. It took time to get out of shape, it takes time to get in shape. SECRET-aerobics and pool work really do work!!!!!Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
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Member Comments:
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. we moved , and during our moving process, i just lost my goals, a lot of unhealthy eating, and i had lost weight good, now i gained it bk. and just can't get bk on track. thinking bout joing a gym soon. pray for me buddy, cause i feel so disgusted& i need a prayer. take care and GOD bless 
i have lost so far, about 30lbs so far. i been sometimes dragging myself, but i will get it. happy you are in the gym, i see u have rice in your menus, rice is my weakness lol. being from Louisiana, i have to try to cut back on that. i cut out sweets, so that was a big acomplishment. keep in touch. GOD bless
