SUMITH2008's SparkPage - The first and the best victory is to conquer self.

SUMITH2008's Page

Before and After 2008

My wife Lea (She joined Spark people in Nov 08, so please check her spark page and give her some spark love) http://www.sparkpeople.com/mypage.asp?id=SUMILEA2008

I have 43 pics in my gallery

Awards

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The first and the best victory is to conquer self.

My name is Sumith & my wife's name is Lea. We are on a Journey to become fit and healthy together. I am dedicated to helping others and I enjoy sharing what I've learned to help others. I love to train really hard and see how far i can push myself. When it comes to working out & staying healthy, it's all about digging deeper. Being healthy is my greatest gift to myself.

On Sept 7th 2009, Myself and a few spark friends started a Spark Team. If you need support/motivation and someone to hold you accountable, feel free to join our team (Crazy Exercising Fools).

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=36179

Yearly Progress
***************

* Jan 2009 - P90X (Test run) & 30 Day Shred
Actual Calories Burnt to date for Jan 09: 18201 Calories

* Feb 2009 - Start P90X (90 days) Phase 1 - DONE
- Feb 2nd - 28th 2009 PHASE 1 (COMPLETE) - DONE
- Mar 2nd -Apr 12th 2009 PHASE 2 (COMPLETE) - DONE
- Apr 13th - May 6th 2009 PHASE 3 (COMPLETE) - DONE

* May 13 - Aug 1st 2009 - Modified Phase 3 P90X hybrid schedule - DONE
Calories Burnt - 36745

Exercise Log
***************

Week 1 - August 10th - P90X Back & Biceps - DONE
Week 1 - August 11th - P90X Core Synergistics / Ab Ripper X - DONE
Week 1 - August 12th - P90X Yoga X (1 hr 20 mins) / Spinning (90 mins) - DONE
Week 1 - August 13th - CE Lean Phase 3 Circuit 1 / 60 mins Spinning - DONE
Week 1 - August 14th - CE Lean Intervals / Spinning (60 mins ) - DONE
Week 1 - August 15th - P90X Chest & Back / CE "I've got Abs" 15 min / Spinning (30 mins) - DONE
Week 1 - August 16th - Spinning (60 mins)

End of Week 1 - Weight - 137.2 Calories Burnt - 5981

Week 2 - August 17th - P90X Shoulders & Arms / ARX / CE "IGA" - DONE
Week 2 - August 18th - CE Lean Intervals / Spinning (30 mins) - DONE
Week 2 - August 19th - P90X Upper Plus / ARX / CE "Ab Burner" - DONE

End of Week 2 - Weight - 137.0 Calories Burnt - 2412

Week 2 continued - August 20th - Sept 1 - Vacation (California / Las Vegas)
End of Week 2 - Weight - 141.2 Calories Burnt - 1531

Week 3 - Sept 1 - Chest, Shoulders & Triceps - DONE
Week 3 - Sept 2 - CE Lean Intervals / Spinning (30 mins) - DONE
Week 3 - Sept 3 - Spinning (30 mins) - DONE
Week 3 - Sept 4 - Back & Biceps - DONE
Week 3 - Sept 5 - CE Fat Burner Challenge (30 mins) / Spinning (30 mins) - DONE
Week 3 - Sept 6 - Pilates (30 mins) / Spinning ( 30 mins) - DONE

End of Week 3 - Weight - 139.4 Calories Burnt - 4168

Week 4 - Sept 7 - P90X C & B / 30 DS L1 / Spinning (30 mins) - DONE
Week 4 - Sept 8 - P90X Core Syn / 30 DS L2 / ARX - DONE
Week 4 - Sept 9 - P90X Shoulders & Arms / 30 DS L2 / CE Push C1 - DONE
Week 4 - Sept 10 - P90X Yoga X / 30 DS L1 - DONE
Week 4 - Sept 11 - Spinning (80 mins) - DONE
Week 4 - Sept 12 - Spinning (60 mins) - DONE
Week 4 - Sept 13 - CE Get Lean Intervals - DONE
Week 4 - Sept 13 - 30 Day Shred Level 2 - DONE

End of Week 4 - Weight - 137.6 Calories Burnt - 6194 cals

Week 5 - Sept 14 - CE Burn Circuit 1 - DONE
Week 5 - Sept 14 - P90X C, S & T & Spinning (30 mins) - DONE
Week 5 - Sept 14 - Insanity Plyometric Cardio Circuit - DONE
Week 5 - Sept 15 - Latin Rhythms Crunch Workout - DONE
Week 5 - Sept 15 - CE Burn Circuit 2 - DONE
Week 5 - Sept 16 - P90X B & B - DONE
Week 5 - Sept 17 - Yoga X / Spinning / 30 DS L3 - DONE
Week 5 - Sept 18 - P90X Legs & Back - DONE
Week 5 - Sept 18 - Chalean Extreme Get Lean Intervals - DONE
Week 5 - Sept 18 - Insanity Cardio & Resistance - DONE
Week 5 - Sept 19 - Chalean Extreme Burn Circuit 3 - DONE
Week 5 - Sept 20 - Chalean Extreme Fat Burner Challenge - DONE
Week 5 - Sept 20 - Spinning 30 mins - DONE

End of Week 5 - Weight - 135.6 Calories Burnt - 5747 cals

Week 6 - Sept 21st - Chalean Extreme Push Circuit 1 - DONE
Week 6 - Sept 21st - P90X+ Upper Body Plus - DONE
Week 6 - Sept 21st - Body Rock TV 40 min Total Body - DONE
Week 6 - Sept 21st - 30 Day Shred Level 1 - DONE
Week 6 - Sept 21st - Spinning - DONE
Week 6 - Sept 22nd - ARX / Pilates - DONE
Week 6 - Sept 22nd - Deadlift (100# 8r) CF WOD - DONE
Week 6 - Sept 22nd - P90X Core Synergistics - DONE
Week 6 - Sept 23rd - CF WOD - DONE
Week 6 - Sept 23rd - Chalean Extreme Push Circuit 2 - DONE
Week 6 - Sept 23rd - 30 Day Shred Level 2 - DONE
Week 6 - Sept 24th - Spinning (prog 3) 30 mins - DONE
Week 6 - Sept 25th - Chalean Extreme Burn Intervals - DONE
Week 6 - Sept 25th - Spinning (prog 3) - DONE
Week 6 - Sept 26th - Chalean Extreme Push Circuit 3 - DONE
Week 6 - Sept 26th - 30 Day Shred Level 3 - DONE
Week 6 - Sept 26th - P90X+ Kenpo/Cardio + - DONE
Week 6 - Sept 26th - CF WOD - DONE (100 Push-ups, 36 Pull-ups, 100 Sit-ups, 100 Squats)
Week 6 - Sept 27th - Chalean Extreme Fat Burn Challenge - DONE
Week 6 - Sept 28th - Chalean Extreme Get Lean Intervals - DONE

End of Week 6 - Weight - 135.4 Calories Burnt - 5797 cals

Week 7 - Sept 28th - P90X Chest & Back - DONE
Week 7 - Sept 28th - Chalean Extreme P3 Lean Phase C1 - DONE
Week 7 - Sept 29th - Chalean Extreme Get Lean Intervals - DONE
Week 7 - Sept 30th - Chalean Extreme I've Got Abs (15mins) - DONE
Week 7 - Sept 30th - Chalean Extreme Extreme Abs (15 mins) - DONE
Week 7 - Sept 30th - P90X Ab Ripper X (15 mins) - DONE
Week 7 - Sept 30th - Chalean Extreme Ab Burner (15 mins) - DONE
Week 7 - Sept 30th - Pilates (20 mins) - DONE
Week 7 - Oct 1st - P90X Shoulder & Arms - DONE
Week 7 - Oct 1st - Chalean Extreme P3 Lean Circuit 2 - DONE
Week 7 - Oct 2nd - Chalean Extreme Get Lean Intervals - DONE
Week 7 - Oct 2nd - Chalean Extreme Fat Burner Challenge - DONE
Week 7 - Oct 3rd - Chalean Extreme P3 Lean Circuit 3 - DONE
Week 7 - Oct 3rd - Spinning (30 mins) - DONE
Week 7 - Oct 3rd - Skipping Rope (10 mins) - DONE
Week 7 - Oct 3rd - Chalean Extreme Burn Intervals - DONE
Week 7 - Oct 4th - P90X Ab Ripper X (15 mins) - DONE
Week 7 - Oct 4th - Chalean Extreme (Extreme Abs 15 mins) - DONE
Week 7 - Oct 4th - Spinning (30 mins) - DONE
Week 7 - Oct 4th - Chalean Extreme (I've got Abs 15 mins) - DONE
Week 7 - Oct 4th - Chalean Extreme (Ab Burner 10 mins) - DONE

End of Week 7 Weight (Oct 5th) - 134.6 Calories Burnt - 4765

Week 8 - Oct 5th - P90X Chest, Shoulders & Triceps - DONE
Week 8 - Oct 5th - Chalean Extreme Burn Circuit 1 - DONE
Week 8 - Oct 6th - Pilates (35 mins) - DONE
Week 8 - Oct 7th - P90X Back & Biceps - DONE
Week 8 - Oct 7th - Chalean Extreme Burn Circuit 2 - DONE
Week 8 - Oct 8th - Spinning (30 mins) - DONE
Week 8 - Oct 9th - Chalean Extreme Burn Circuit 3 - DONE
Week 8 - Oct 8th - Spinning (30 mins) - DONE
Week 8 - Oct 10th - CE Burn Intervals - DONE
Week 8 - Oct 10th - CE I've got Abs (15 mins) - DONE
Week 8 - Oct 10th - CE Extreme Abs (15 mins) - DONE
Week 8 - Oct 10th - P90X Ab Ripper X (15 mins) - DONE
Week 8 - Oct 11th - Spinning (Prog 3) - DONE
Week 8 - Oct 11th - Spinning (Prog 4) - DONE

End of Week 8 Weight (Oct 12th) - 133.2 Calories Burnt - 3770 cals

Week 9 Oct 12th - P90X C & B / CE Push C1 - DONE
Week 9 Oct 13th - CE Burn Intervals / Spinning - DONE
Week 9 Oct 13th - Spinning 30 mins (We ordered Chinese food - so needed to burn some extra cals after dinner) - DONE
Week 9 Oct 14th - P90X S & A / CE Push C2 - DONE
Week 9 Oct 15th - P90X Yoga X (split in to 2 workouts) - DONE
Week 9 Oct 16th - CE Push C3 / Spinning / ARX - DONE
Week 9 Oct 16th - P90X Legs & Back - DONE
Week 9 Oct 17th - CE Get Lean Intervals /w Lea - DONE
Week 9 Oct 17th - Spinning - DONE
Week 9 Oct 17th - Insanity Pure Cardio /w Lea - DONE
Week 9 Oct 18th - Spinning (30 mins) - DONE

End of Week 9 Weight (Oct 19th) - 134 lbs
Cals Burnt - 5522 cals

Week 10 Oct 19th- P90X+ Upper Plus / ARX / CE IGA - DONE
Week 10 Oct 20th- Insanity Plyo Cardio Circuit @ 4am - DONE
Week 10 Oct 20th- CE Lean Phase Circuit 1 - DONE
Week 10 Oct 21st- P90X+ Abs/Core Plus - DONE (Great workout)
Week 10 Oct 21st- Ab Ripper X - DONE
Week 10 Oct 21st- Insanity (Cardio Power & Resistance) - DONE
Week 10 Oct 22nd- Rest Day
Week 10 Oct 23rd- Insanity (Max Interval Circuit) - DONE
Week 10 Oct 24th- CE Lean Circuit 2 / ARX - DONE
Week 10 Oct 25th- CE Lean Circuit 3 / P90X + Abs/Core - DONE
Week 10 Oct 25th - CE Get Lean Intervals - DONE

End of Week 10 Weight (Oct 26th) - 132.6 lbs
Cals Burnt - 4333 cals

Week 11 Oct 26th - P90X Chest, Shoulders & Triceps - DONE
Week 11 Oct 26th - CE Burn Circuit 1 - DONE
Week 11 Oct 26th - 100 Push up Challenge - Day 1 - DONE
Week 11 Oct 27th - Insanity Max Intervals - DONE
Week 11 Oct 28th - P90X Back & Biceps - DONE
Week 11 Oct 28th - 100 Push up Challenge - Day 2 - DONE
Week 11 Oct 29th - Ab Ripper X - DONE
Week 11 Oct 29th - P90X+ Abs/Core - DONE
Week 11 Oct 30th - CE Burn Circuit 2 - DONE
Week 11 Oct 30th - 100 Push up Challenge - Day 3 - DONE
Week 11 Oct 31st - CE Burn Intervals - DONE
Week 11 Oct 31st - Insanity Max Cardio Conditioning - 3/4 DONE
(Only did 30 mins, I was to burnt out to go the remaining 15 mins)
Week 11 Nov 1st - Rest Day

End of Week 11 Weight (Nov 2) - 132.6 lbs
Cals Burnt - 3287 cals

Week 12 Nov 2nd - P90X C&B - DONE
Week 12 Nov 2nd - 100 Push-up Challenge Week 2 Day 1 - DONE
Week 12 Nov 3rd - CE Get Lean Intervals - DONE
Week 12 Nov 3rd - P90X+ Abs/Core - DONE
Week 12 Nov 3rd - Spinning (30 mins) - DONE
Week 12 Nov 3rd - CE Burn Intervals - DONE
Week 12 Nov 4th - P90X S & A - DONE
Week 12 Nov 5th - Ab Ripper X - DONE
Week 12 Nov 5th - Spinning (30 mins) - DONE
Week 12 Nov 6th - CE Lean Circuit 1 /w Lea (the slacker) - DONE
Week 12 Nov 6th - CE Burn Intervals /w Lea (the slacker) - DONE
Week 12 Nov 7th - Spinning (30 mins) - DONE
Week 12 Nov 7th - P90X+ Upper Body Plus - DONE
Week 12 Nov 7th - 100 Push-up Challenge (Week 2 Day 3) - DONE
Week 12 Nov 7th - 3 min Clifta's No Excuses Workout Quads, Shoulders and Biceps /w wifey - DONE
Week 12 Nov 8th - CE Fat Burn Challenge (there goes my rest day) - DONE

End of Week 12 Weight (Nov 9th) - 132 lbs
Cals Burnt - 4402 cals

Week 13 Nov 9th - P90X CST - DONE (I'm still working on the one arm push-ups)
Week 13 Nov 9th - CE Lean C2 - DONE
Week 13 Nov 9th - Spinning (30 mins) - DONE
Week 13 Nov 9th - No Excuses LEGS (3 min) workout - DONE
Week 13 Nov 10th - 100 PU Challenge Week 3 Day 1 (72 reps PU) - DONE
Week 13 Nov 10th - CE Get Lean Intervals /w Lea - DONE
Week 13 Nov 10th - CE Fat Burn Challenge - DONE
Week 13 Nov 11th - P90X Back & Biceps (Owwww) - DONE
Week 13 Nov 11th - CE Lean C3 - DONE
Week 13 Nov 11th - 3 min No Excuses Workout (shoulders) /w Lea - DONE
Week 13 Nov 12th - 100 Push-up Challenge W3 D2 (160 reps) - DONE
Week 13 Nov 12th - My own Pull-up Challenge (26 reps) - DONE
Week 13 Nov 12th - Spinning (30 mins) - DONE
Week 13 Nov 13th - Spinning (30 mins) - DONE
Week 13 Nov 13th - Core Synergistics - DONE (I'm amazed at how strong my core is now)
Week 13 Nov 14th - 100 PUC Week 3 Day 3 (88 reps) - DONE
Week 13 Nov 14th - My own Pull-up Challenge (16 reps) - DONE
Week 13 Nov 14th - CE Get Lean Intervals /w Lea (the slacker) - DONE
Week 13 Nov 15th - CE Fat Burn Challenge /w Lea - DONE
Week 13 Nov 15th - Clifta's 3 min No Excuses (Quads, Shoulder & Biceps) - DONE

End of Week 13 Weight (Nov 16) - 131.8 lbs
Cals Burnt - 4652 cals

Monthly Measurements
**************************

(Feb 1st 2009)

Weight - 139.5 lbs
Waist (W) - 34.13 inches
Hips (H) - 35.5 inches
Right Thigh (RT) - 20.13 inches
Left Thigh (LT) - 20 inches
Right Arm (RA) - 12 inches
Left Arm (LA) - 12.19 inches

Body Mass Index: 24.8 kg/m2
Waist-to-Height ratio: 0.51
Percent Body Fat: 20.6%
Lean Body Mass: 110.8 Lb

(Mar 1st 2009)

Weight - 135 lbs
Chest - 34 inches
Waist (W) - 34 inches
Hips (H) - 35 inches
Right Thigh (RT) - 21.63 inches
Left Thigh (LT) - 20.75 inches
Right Arm (RA) - 12.5 inches
Left Arm (LA) - 12.5 inches

Body Mass Index: 24.0 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 21.8%
Lean Body Mass: 105.6 lb

(Apr 1st 2009)

Weight - 132.8 lbs
Chest - 33.5 inches
Waist (W) - 33.4375 inches
Hips (H) - 34.375 inches
Right Thigh (RT) - 20.5 inches
Left Thigh (LT) - 20 inches
Right Arm (RA) - 12.875 inches
Left Arm (LA) - 12.8125 inches

Body Mass Index: 22.8 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 21.3%
Lean Body Mass: 104.5 lb

(May 1st 2009)

Weight - 139.4 lbs
Chest - 35.75 inches
Waist (W) - 33.75 inches
Hips (H) - 35.5 inches
Right Thigh (RT) - 20.69 inches
Left Thigh (LT) - 20.5 inches
Right Arm (RA) - 13.375 inches
Left Arm (LA) - 13.5 inches

Body Mass Index: 24.0 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 21.5%
Lean Body Mass: 109.4 lb

(May 18th 2009)

Weight - 140.6 lbs
Chest - 35.625 inches
Waist (W) - 34.5 inches
Right Thigh (RT) - 21.375 inches
Left Thigh (LT) - 21 inches
Right Arm (RA) - 13.5 inches
Left Arm (LA) - 13.5 inches

(August 17th 2009)

Weight - 137.2 lbs
Neck - 15.125 inches
Chest - 36.75 inches
Waist (W) - 34 inches
Right Thigh (RT) - 21.75 inches
Left Thigh (LT) - 21.125 inches
Right Arm (RA) - 14.375 inches
Left Arm (LA) - 14.1875 inches

Body Mass Index: 22.2 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 18.9%
Lean Body Mass: 111.2 lb

(November 1st 2009)

Height - 5'7 (I used 5'6 for BF calc)
Weight - 132.6
Neck - 15.25
Chest - 35.75
Waist - 33 inches
Right Thigh - 21.5
Left Thigh - 21 (My weaker Leg)
Right Arm - 14.25
Left Arm - 14.25
Body Fat % - 16.7%

Body Mass Index: 21.4 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 16.7%
Lean Body Mass: 110.5 lb

(Body Fat % Calculator)

http://www.scientificpsychic.com/fitness/d
iet.html

My weigh-ins (2008-2009)
-----------------
07/02/2008 - 172 lbs
08/01/2008 - 160 lbs
08/05/2008 - 159 lbs
08/11/2008 - 154 lbs
08/18/2008 - 159 lbs (Darnit)
09/06/2008 - 158 lbs
09/14/2008 - 152 lbs
10/06/2008 - 152 lbs
10/12/2008 - 149 lbs
10/23/2008 - 148 lbs
11/07/2008 - 147.5 lbs
11/14/2008 - 144 lbs
11/24/2008 - 143 lbs
12/01/2008 - 142 lbs
12/04/2008 - 140 lbs
12/10/2008 - 139.5 lbs
12/19/2008 - 138.5 lbs
12/28/2008 - 138.0 lbs
1/29/2009 - 137.5 lbs
2/08/2009 - 137 lbs
2/14/2009 - 136 lbs
3/2/2009 - 134.4 lbs
3/12/2009 - 133.0 lbs
3/15/2009 - 132.0 lbs
3/25/2009 - 131.4 lbs
4/23/2009 - 137 lbs
5/1/2009 - 139.4 lbs
5/18/2009 - 141.4 lbs
7/20/2009 - 139.4 lbs
8/17/2009 - 137.2 lbs
11/4/2009 - 131.8 lbs

Read More About SUMITH2008 (Updated November 16)

Current Status:

SparkFriends

SUMILEA2008	GOGOMYA	HISARTIST
RONIJHAM	JACKLIN11	~BROKENWINGS~

See All SparkFriends (50)

SparkTeams

CRAZY EXERCISING FOOLS (Leader)	Pull-Ups, Chin-Ups, and Other Manly Exercises	P90X "BRING IT" TEAM
30 Day Shred	Organic Gardeners	SparkPeople/TurboKick.com Fitness Story Contest

See All SparkTeams (9)

My Weight Loss Progress:

current weight: 131.6

172

159

146

133

120

Interact with SUMITH2008

Recent Blogs:

11/19/2009: What keeps me Motivated to Stay Healthy & Fit!
11/12/2009: 9 Weeks of Hard Work
11/1/2009: Progress Update!

See More Blog Entries

Profile

Member Since: 7/9/2008

SparkPoints: 13720

SparkAmerica Minutes: 24140

My Goals:
- Lose Flab and Look Lean
- Living Healthy, and making it a permanent lifestyle.
- Support my spark friends

My Program:
Hybrid Workout (Mainly P90X, Chalean Extreme)

Week 1 - P90X Phase 1
Week 2 - P90X Phase 2
Week 3 - Chalean Extreme (Burn, Push or Lean Phase)
Week 4 - P90X + or repeat Rotation of Week 1.

- I try to squeeze some Cardio 1 hr after meals.

- I try to drink at least 1 galon of water a Day

Personal Information:
- My name is Sumith and my wifes name is Lea.
- 32 Years Old
- Originally from Canada
- Moved to Hawaii 1996 (Lived there for 11 years)
- Moved to Massachusetts Oct 07
- Hobbies (Photography, Vegetable Gardening, Collecting Antique Cameras, and Old Gold/Silver coins)

Profile Image

Give SUMITH2008 a Goodie | See All of My Goodies SparkGoodies:

Heart Rate Monitor
From:
LSDALOIA

Clover
From:
SWDOTB2

High Five
From:
LSDALOIA

Treadmill
From:
JACKLIN11

Happy Face
From:
2NDCHANCES

Gold Trophy
From:
RONIJHAM

Member Comments:

NHGRL68
11/22/2009 7:01:57 AM

Hey There:-)
I don't usually win anything either! I guess it is going to be my lucky day:-) Maybe I should get a lottery ticket too!

I'm doing pretty well. How are you doing??? My back is STILL acting up some. So I'm just doing what I can. Not burning a whole lot of calories right now, so trying to keep my eating clean and in my zone. Have a great Sunday!

CCFETT
11/21/2009 6:37:17 PM

Hey there..welcome to turbo jammers...wow you are quite the workout buff..way to go!
I have done quite few of the programs you have...I currently do ChaLEAN, Insanity, and running (a mix of:)
Stop by my page or blog anytime..love to learn more about you!
Casey

HIGHVELOCITY
11/21/2009 5:16:03 PM

Hey Sumi~

I'm out the door in a moment but I saw your question on the pull ups. I gotz a few questions first...

1. I noticed you are doing close grip pull ups. Why did you choose to do the close grip? Those are harder on yourbrachio-radialis (forearm muscles) So you may be limited in the number you can do unless you have strong brachio-radialis'.

2. It looks like you did add a rep on your last workout, so why do you feel you have maxed out?

Gotta run, but I'll be looking for your reply!
Sandy

Comment edited on: 11/21/2009 5:17:09 PM

NSIMON116
11/21/2009 3:06:52 PM

I was on my recovery week from insanity so I have some extra energy. I start the 2nd month tomorrow...pray for me!
My plan is to do my push ups first and then insanity otherwise it won't get done!

SIRENALATINA
11/21/2009 2:33:21 PM

I have the Sport 9.0 blocks 5-50lb. and then it has 2 expansion packs up to 130 lbs. I think. Those can be bought separately.

Gosh, if you lived here, I would let you have them.

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