Just ask.... I am an open book and believe sharing is a great way to inspire yourself and others to reach their goals in life!
I tend to get a little wordy, so I am not putting it all out here... for now. :)
After 20+ yrs of yo-yo dieting and beating myself up over being morbidly obese... the Roux-En-Y Gastric Bypass weight loss surgery was a 'tool' I chose to use to get me started toward a healthier lifestyle. It did not come easily, provide the emotional relief I was hoping for, and will never be considered "The easy way out" in my opinion. I am very open about this entire journey so please do not hesitate to ask anything at all.
Hi, So far its going okay.. I did a one mile watp video today and I got my fitbit finally. Congrats on cutting down soda, you can do it.. Add fruit or kemin to your water as something different. Also I use Biofix in my water for a different taste. 56 days are left in this year. Can you believe it? Heres my email address... firstname.lastname@example.org Doesn't it suck when you have to be smarter than your phone. I have had to get my 16 year old daughter help me with my android.. Good luck with no soda this week end.
Hi there! I hear you with the goal of no soday. You can do it I actually don't miss that a bit now. My focus right now is on getting in that 10 minutes of daily exercise. I have 2 days a week where I square dance. I really need to be consistent with exercise.I walk all the time at work but have to get my heart rate up We could nag each other to make sure we let each other know what we did for exercise and I will be asking you if you had a soda.
Hi, Thanks for the comment! Its great t be on the path that I am supposed to and be happy with what I have and where I am in my life. Now just to focus on health. I would love for us to buddy up together to reach our goal of 199 by Christmas. WE can do it