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RAYLINSTEPHENS

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  • v RAYLINSTEPHENS
    Am I your Goal Buddy?

    www.sparkpeople.com/resource/motivation_
    articles.asp?id=76

    How have you been doing? Are you staying with your program? Staying with your plan?

    I am watching you emoticon

    Love,
    Linda

    2834 days ago
  • v PEPCEA
    Hi there! Thanks for leaving a comment on my blog! I appreciate that and just want to tell you that your goal is sooooooooo doable!!! You can def lose the weight in a year's time! It will pass quickly so just do what you need to do and the results will be automatic! Congratulations on making healthy changes! Take care!

    Alex emoticon
    2840 days ago
  • v JEWELRYBYTITI
    HI! I am just popping in to say what's up. :-)
    How has it been going?
    Looking forward to Fall? I know I am! I love Autumn! The cool crisp breezes!The yummy veggies! The gorgeous Fall leaves! If you get a sec, come and visit my Spark page. I love visits!! I gave it a new Fall look and updated my intro.
    Have a great day! Don't hesitate to Sparkmail me anytime you need anything! As a co-captain of calling all Goonies I will do my best to answer any questions or concerns you may have.(((Hugs)) :-)
    2840 days ago
  • v FERGIE362
    emoticon WAY TO GO emoticon WAY TO GO!!
    emoticon just stopping by to say HI.. emoticon Wishing you a Happy emoticon Healthy emoticon emoticon Energized emoticon week..
    Fergie emoticon
    2845 days ago
  • v RAYLINSTEPHENS
    In one of my spark-emails today I found exercises that use a chair and resistance band.
    http://www.sparkpeople.com/resource/fitn
    ess_articles.asp?id=720

    The bands are really inexpensive at Wal-mart's so I wanted to make sure you saw the article and video.

    Love,
    Linda
    2846 days ago
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