SUKIE40   19,307
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Small Steps to Success

I have come to realize that their is no secret to weight loss, no magic pill that you take and wake up slim and trim! It takes time, effort and patience. The scale is not going to always go the way you want but if you take small steps and create new habits for yourself you can be healthier and happier.
I have come to realize that their is no secret to weight loss, no magic pill that you take and wake up slim and trim! It takes time, effort and patience. The scale is not going to always go the way you want but if you take small steps and create new habits for yourself you can be healthier and happier.


Current Status:
SUKIE40 is busy...busy..busy
set 7 days ago


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 Pounds lost: 22.0 
 
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Profile

Member Since: 3/24/2009

SparkPoints: 19,307

Fitness Minutes: 3,827

My Goals:
Being happier and healthier!



My Program:
NUTRITION:
Vitamins/ supplements everyday.
Eating smaller portions
Increase: water/vegetables/fruits

EXERCISE:
Curves 3x a week
My off days - at least 10 minutes of moving

MOTIVATION:
SparkPeople everyday!

Personal Information:
My name is Sue, I am 42 years old, live in Michigan with my son who is 20.

I had a very stressful time the last years - moved, divorced, started taking care of my dad's health problems (full time dialysis patient) but things are settling down and I am finally taking the time to get myself healthy.

Birthday: 12-25-71


Other Information:
Love music, reading (bios, self help books, thrillers), watching movies, and crafting.

I created a team called Small Steps to Success:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61080

I'm also on facebook:
http://www.facebook.com/profile.php?id
=1087673607

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Orchid
From:
RUKIDDINGME123

Happy Face
From:
MADMANSMAMA87

Rose
From:
MADMANSMAMA87

Bear Hug
From:
SHARON-IN-IOWA

Seedling
From:
MADMANSMAMA87

Watermelon
From:
MADMANSMAMA87




Member Comments:
VINTAGE-DOLL
4/18/2014 5:12:19 AM

Thank you for the cool comment on my page :)
emoticon emoticon



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PAMAPPLE
4/17/2014 5:54:04 PM

Hi Susan! Thanks for stopping by! I am planning on getting out and walk/jogging today in our beautiful weather. I have been sugar free for 10 days before Easter and have been watching my diet by not eating gluten. I'll see you on the team!



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MADMANSMAMA87
4/16/2014 6:34:09 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Susan,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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MADMANSMAMA87
4/13/2014 1:08:50 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!


Thanks for being such an awesome friend!
YOU rock, Deary!!
Hope you're having a lovely weekend:)
Stay Fabulous, Darling!!!!

Jes





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MADMANSMAMA87
4/13/2014 12:10:35 AM

emoticon Ten To Zen emoticon

1. Let Go of Comparing!!

2. Let Go of Competing!!

3. Let Go of Worrying!!

4. Let Go of Judgment!!

5. Let Go of Regrets!!

6. Let Go of Anger!!

7. Let Go of Fear!!

8. Let Go of Blame!!

9. Let Go of Guilt!!

10. Let Go & Just Be!!

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Susan,

I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!!
Stay Positive,

Jes



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