Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!
Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.
Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker - the best tool online! www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!
I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again! Slim City is way more fun!!
This is a great place to be with down to earth people with realistic goals and ideas. People who want to help and People who have been there and know what you're going through. Sparks offers a good "getting started" article. You can check it out here: www.sparkpeople.com/myspark/get_started.as p
When your busy, or when you get discouraged, (every once in a while it happens) Try doing some small things to keep you on track.
Post-it notes with taped on pencils.... On the cupboard where your plates are.... put up a post-it note and a pencil...and put a mark for every serving of vegetables or fruits you have each day. Put a post-it on the fridge and mark off waters, juices or sodas, and other one for "moving your body".
Hash marks are a quick and easy way to keep some kind of track of what you're are doing and eating. and it's not as complicated or time consuming as logging all the foods and calories. It's not as "good" as keeping a full account, but when time is scarce, or your just having a bad spell, it's better than nothing.
And another thing you can do is to do what this article suggests, (this is what I'm doing- I have 135# to lose)...Now this article, suggests to break down your weight lose into 10% at a time. (Which is what I did) And I finally lost some weight. It is SOOOOOOO nice to see that weight lost ticker move which motivates me even more. Instead of saying...I have 150 pounds to reach my goal... by setting your "1st" goal at 10%, your closer to your goal. It's reachable - it's manage-able, it's doable.
Here is the link to the article: The second page really gets to the heart of the article... www.sparkpeople.com/resource/motivation_ articles.asp?id=454
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness! 1821 days ago