SUISMS
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Read More About SUISMS - Profile Information moved here. (Updated October 22)




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  • v LOVESLIFE48
    emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon
    1398 days ago
  • v VEHAMILTON1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "BEAUTIFUL WOMAN AWARD"

    emoticon Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1655 days ago
  • v ANGIEPE
    Hi I am new to kettlebells. And I see that you have instructiuons that really help me with my jouney . So I added you as a contact /friend Thankyou for your tips emoticon
    1731 days ago
  • v SUISMS
    Poulos-That's where aqua aerobics gets a bad rap, because alot of people think it is just for older people. It is not. It is a great workout depending on what YOU put into it, how hard YOU want to work. Aqua Aerobics can be a very good cardio workout and help build endurance.

    Aqua jogging or "Deep Water Running" is different. You are in deep water and wear a belt around your waist as a flotation device. You are completely suspended in the water and can jog, Cross Country Ski, Jumping Jacks, all kinds of things you would do in an Aqua Aerobics class, except you are suspended and there is NO joint impact at all. This can be a very good cardio workout too, depending on how much you put into it.

    Poulos -you don't say whether you are new to exercise or not, but Aqua is a good place to start. The resistance you get from the water works opposing muscle groups, hamstrings and quadriceps (legs) at the same time. Find a good Aqua instructor to go over the moves with you first.

    I hope I answered some of your questions and if you want more info, email me at suism@aol.com. I am a certified Aqua instructor and have been teaching aqua aerobics for many years. I'd love to assist you in fitness goals however I can.
    emoticon emoticon
    1978 days ago
  • v POULOS
    is water class a good way to loss weight. Is aqua jogging better than aqua aerobics. I am 44 and all I see is older people doing the classes. I am overweight so please some input.


    Thanks
    1979 days ago
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