SUISMS   2,176
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Fitness From The Pro

Hey Guys,
I am a fitness junkie! I am a Personal Trainer and a Group Exercise Instructor. I teach many different classes including Body Sculpt, Pilates, Aqua Aerobics, and Low Impact Aerobics in between training clients.

My Blog here on Spark People includes info on Kettlbebells. Kettlebell training is an awesome addition to your regular workout routines.

I also talk about weight loss, general fitness tips and other valuable information. Check it out ...
Hey Guys,
I am a fitness junkie! I am a Personal Trainer and a Group Exercise Instructor. I teach many different classes including Body Sculpt, Pilates, Aqua Aerobics, and Low Impact Aerobics in between training clients.

My Blog here on Spark People includes info on Kettlbebells. Kettlebell training is an awesome addition to your regular workout routines.

I also talk about weight loss, general fitness tips and other valuable information. Check it out and become one of my Spark Friends!
Read More About SUISMS (Updated October 22)




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Member Since: 8/31/2010

SparkPoints: 2,176

Fitness Minutes: 4,785

My Goals:
Help people get healthy and stay healthy with fitness tips.

You only have one body so take care of it.

Using correct form makes the exercise more effective and helps you reach your fitness goals!

My Program:
As a Fitness Instructor, I work out every day at least 2 times a day. I watch what I eat, don't drink alcohol and keep a positive attitude!

Personal Information:
I am a Personal Trainer and a Fitness Instructor of several classes during the week. The classes include: Body Sculpt, Pilates, Aqua Aerobics, Low Impact Aerobics, Step, and Body Pump!

I have recently lost 15 pounds using Shakeology from BeachBody and swear by it! I was addicted to sugar, and Shakeology helped me in such a way I don't crave the Double Stuff Oreos or any other cookies. I have kicked the sugar addiction.



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Member Comments:
LOVESLIFE48
11/2/2012 5:40:51 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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VEHAMILTON1
2/18/2012 6:58:52 PM

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"BEAUTIFUL WOMAN AWARD"

emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

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ANGIEPE
12/5/2011 11:58:44 AM

Hi I am new to kettlebells. And I see that you have instructiuons that really help me with my jouney . So I added you as a contact /friend Thankyou for your tips emoticon



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SUISMS
4/1/2011 6:47:32 PM

Poulos-That's where aqua aerobics gets a bad rap, because alot of people think it is just for older people. It is not. It is a great workout depending on what YOU put into it, how hard YOU want to work. Aqua Aerobics can be a very good cardio workout and help build endurance.

Aqua jogging or "Deep Water Running" is different. You are in deep water and wear a belt around your waist as a flotation device. You are completely suspended in the water and can jog, Cross Country Ski, Jumping Jacks, all kinds of things you would do in an Aqua Aerobics class, except you are suspended and there is NO joint impact at all. This can be a very good cardio workout too, depending on how much you put into it.

Poulos -you don't say whether you are new to exercise or not, but Aqua is a good place to start. The resistance you get from the water works opposing muscle groups, hamstrings and quadriceps (legs) at the same time. Find a good Aqua instructor to go over the moves with you first.

I hope I answered some of your questions and if you want more info, email me at suism@aol.com. I am a certified Aqua instructor and have been teaching aqua aerobics for many years. I'd love to assist you in fitness goals however I can.
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POULOS
4/1/2011 12:25:47 AM

is water class a good way to loss weight. Is aqua jogging better than aqua aerobics. I am 44 and all I see is older people doing the classes. I am overweight so please some input.


Thanks



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