08/2007--Suhailah @ Riverside Terrace Cafe striking a pose..."Isn't she lovely", said Queen I AM.
I am over weight...I am learning to embrace the current me, but the current makes me unhappy...my cloths don't right, I have jiggles and I have a fat chin. Each day is a battle, there are days when I look in the mirror and I can point things out about myself that I like...my smile, my hair, my lips, my hips, my breast, my butt...each one on own its are amazing attributes...but then there are days, when I feel like they just don't fit together...I have a issue with eating...I love to eat...but I also eat when I'm sad...and I have more sad days then happy...eating while I'm sad once was comforting, but now it gives no comfort, no fulfillment or satisfaction...so I just eat just because...I want to lose weight to feel better, but I have learn to feel better in my present state, because if I don't I will still be unhappy even if I lose weight....So today, I make a new commitment to eating healthier, but to also embrace and love me so that I can be whole, healthy and at peace...slowing making a transition from Kimberly the caterpillar to Suhailah the beautiful butterfly....Peace and Blessings
Even after so many years of un-success-ful-ness, this still whole true for me. But I am determine to be healthy and at all cost. Determined!
Embrace Healthy Living!
-To lose 50lbs
-To become more physically active.
- To love ME
"Butterflies and Bees"
Postive thinking and speak positive
For the most part, I track all that I eat....mindful eating works.
Decrease Calorie by 500
Eat Fruits and Vegetables
Walking atleast 60 to 90 minutes at day.
Drink at least 8 cups of water.
Just move...dance, walk in place, hola hooping...