SUHAILAH
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08/2007--Suhailah @ Riverside Terrace Cafe striking a pose..."Isn't she lovely", said Queen I AM.


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I am over weight...I am learning to embrace the current me, but the current makes me unhappy...my cloths don't right, I have jiggles and I have a fat chin. Each day is a battle, there are days when I look in the mirror and I can point things out about myself that I like...my smile, my hair, my lips, my hips, my breast, my butt...each one on own its are amazing attributes...but then there are days, when I feel like they just don't fit together...I have a issue with eating...I love to eat...but I also eat when I'm sad...and I have more sad days then happy...eating while I'm sad once was comforting, but now it gives no comfort, no fulfillment or satisfaction...so I just eat just because...I want to lose weight to feel better, but I have learn to feel better in my present state, because if I don't I will still be unhappy even if I lose weight....So today, I make a new commitment to eating healthier, but to also embrace and love me so that I can be whole, healthy and at peace...slowing making a transition from Kimberly the caterpillar to Suhailah the beautiful butterfly....Peace and Blessings

Even after so many years of un-success-ful-ness, this still whole true for me. But I am determine to be healthy and at all cost. Determined!


Member Since: 4/25/2008

Fitness Minutes: 1,570

My Goals:
Embrace Me!

Embrace Healthy Living!

Embrace Love!

Embrace Peace!

Embrace Joy!

Embrace Harmonie!



-To lose 50lbs

-To become more physically active.

- To love ME



Remember Suhailah,

"Butterflies and Bees"


My Program:
Postive thinking and speak positive

For the most part, I track all that I eat....mindful eating works.

Decrease Calorie by 500

Eat Fruits and Vegetables

Walking atleast 60 to 90 minutes at day.

Drink at least 8 cups of water.

Just move...dance, walk in place, hola hooping...



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