That is the reason you are overweight is because your body thinks that it is starving and is conserving all the food it gets. If you don't believe me look it up and you will see what I am telling you is true. They even have it here at Sparks on one of the Healthy Lifestyle pages. Your body needs at least 1200 calories a day just to function (ie breath, heart beat etc) So when you are under 1200 calories a day you are really hurting your body and also causing allot of problems with losing weight. 2450 days ago
WELCOME to the .....SPARKALICIOUS TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.
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