My goal at the moment is to develop a regular fitness plan and STICK with it. I also want to reach my goal of drinking 8 cups of water a day. I am a massive Pepsi-holic and never drink water so this will be a major change for me!
Regular exercise, monitor food portions and drink WATER. Not skipping meals will be a challenge but eating regular meals and not skipping is something else I will be adding to my program.
I'm 31, married with 3 kids. Always looking for friends that will help keep me motivated and I can do the same. Email me anytime on SparkPeople or at email@example.com
WELCOME to the .....SPARKALICIOUS TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.
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