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  • v LUANN7
    Praying you have a good week
    God Answers Prayers
    Lu Ann
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    1623 days ago
  • v LUANN7

    LUANN7 emoticon
    1815 days ago
    Hello and a very warm welcome to SparkPeople and to our team, Christian Women Over 65.
    Please drop by and introduce yourself to us, I look forward to getting to know you and wish you every success in attaining all your goals.
    2634 days ago
  • v YURIKA91
    Thank you for reading my blog :)

    "SUGARGRANNY is going to work harder on my Christmas Spirit this week. I'm going to start by wearing my Christmas sweater jacket when I go out. Who care's if it's "old lady tacky. I'm a woman of a certain age !"
    Firstly, I think that's awesome!! go you :D!

    Secondly, thanks for your advice you left on my blog. Ill try to lose weight in a healthier way from now on.
    You're a new member too, right? I hope we can both lose weight and feel more confident in ourselves :)
    Yurika xx
    2646 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals! Check out the spark teams on my page and see if any of them interest you. They are teams for those of certain ages, certain interest, medical problems, religous beliefs, cancer survivors, wheel chair exercises, berievement, bariatric surgeries, etc. If you can think of it, there is probably a team for it or you can start a team of your own. If you need help finding a team, let me know some of the things that interest you...are you a quilter, a knitter, do you like to crochet? Where do you live, etc.?
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you. You will not be lost long...I have found you!!!
    God bless you on your journey to a healthier you.
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    2668 days ago