SUGARBABY60   48,298
SparkPoints
40,000-49,999 SparkPoints
 
 





LEMON DROP trying to get his "BABY" to smile for the camera





3 generations of love



I have 7 pics in my gallery





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Goals for Nov. 2014

Using the carb cycling program by Chris Powell. I'm following it pretty well and I like it, it's working too!
Using the carb cycling program by Chris Powell. I'm following it pretty well and I like it, it's working too!




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 current weight: 207.8 
 
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Profile

Member Since: 1/7/2010

SparkPoints: 48,298

Fitness Minutes: 36,831

My Goals:
.drop down to the weight where I USE to think I was fat!

reversing the weight gain one healthy meal at a time.

Boosting my metabolism one step, one peddle, one swim stroke at a time every day!

My Program:
Using the Carb cycling by Chris Powell
5 meals a day
Protein at each meal
Carb servings each meal three times a week
Fats each mealFour days a week.
Using lots of herbs and spices
Minimal processed foods

Personal Information:
Wife,mother,sister,aunt grandmother , friend all rolled up in one very happy person.

Other Information:
I'm a retired pediatric home health nurse.
hubby and I volunteer at the local food bank once a wk. I belong to LOVE Gospel church and do mini mission trips to Mexico.
My husband is my best friend.
We live in Arizona because I hate rain and cold!

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Party
From:
SASSISPRING

Gift
From:
WINE4GIRL

Christmas Tree
From:
HIKETOHEIGHTS

Hearts
From:
JANEGIBE

Holly
From:
GIA_ROSY

Snowman
From:
FRANCESLUCAS




Member Comments:
MISSM66
12/25/2014 6:34:43 AM

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I wish you joy all though your holidays,
I wish you good luck that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.
Merry Merry Christmas to you,and be good to your self.

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MELRHAE
12/24/2014 10:49:39 AM

Merry Christmas and have a blessed week!!!



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MELRHAE
12/19/2014 8:33:25 AM

Have a wonderful weekend!!!



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MERAINA
12/17/2014 11:30:09 AM

Ello my lil Darlin’
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Just a dancing by to wish you a Wonderful Day!!
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MELRHAE
12/15/2014 9:19:24 AM

Happy Monday have a wonderful week!!!!



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