SUFRY3   34,052
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Susan's SparkPage

I have come to a crossroads where I need to make a lifestyle change or continue down the road to ill health. I have decided to choose the road less traveled and improve self confidence!
I have come to a crossroads where I need to make a lifestyle change or continue down the road to ill health. I have decided to choose the road less traveled and improve self confidence!




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 July Minutes: 1,990
 
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Profile

Member Since: 1/18/2006

My Goals:
To lose weight, wake up and have more energy, be happier, more content and laugh out loud every day!

My Program:
Walk to work (1.5 hr) 3-4 x a week
Stability Ball 2x a week
Sparkpeople throughout the day
Nutrition Tracker
Fitness Tracker

May 4-31 08 Beach Body Bootcamp

Personal Information:
Susan

Toronto, Ontario

Mother
Wife
Sr. Legal Asst.
Create Special Occasion Cakes, Cupcakes, Cookies
Certified Wedding and Event Consultant

Other Information:
Love to cook
Love to scrapbook
Love to take photos
Love to garden
Love my family
Love my cat

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Fruit Salad
From:
Flylady: Peace...

Candy Cane
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WILD4STARS

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SPARKLE2011

Pedometer
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JOE731

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KATE_B

Stuffed Animal
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NALVES




Member Comments:
*MADHU*
9/4/2010 12:40:16 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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METTAKARUNA
7/22/2010 10:03:30 AM

Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.

If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.

A little inspiration:

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau

Much love and light on your journey.

Keep Smiling,

Mandy ツ



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FITKAYTI
6/23/2010 2:16:21 PM

Thanks for your support and encouragement on my blog!
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Corn pizza for everyone!!!



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CALLIKIA
6/22/2010 1:14:24 PM

Thank you for the encouraging words! It's nice to know it doesn't just happen to me - the working really hard and seeing that scale do the opposite of what you want it to do. I did sneak a peek at measurements this morning and I believe I lost some in my lower half...will officially measure on the July 1st. Thanks again! I appreciate the support!
emoticon



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LIVINGTHEMOMENT
4/29/2010 12:26:50 PM

I am so happy I could inspire someone. I know many times I have needed inspiration myself and knowing I can help someone else feels good and only makes me want to keep on striving for my goals. I wish you the best on your journey and hope my story helps emoticon



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