Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau
Thank you for the encouraging words! It's nice to know it doesn't just happen to me - the working really hard and seeing that scale do the opposite of what you want it to do. I did sneak a peek at measurements this morning and I believe I lost some in my lower half...will officially measure on the July 1st. Thanks again! I appreciate the support!
I am so happy I could inspire someone. I know many times I have needed inspiration myself and knowing I can help someone else feels good and only makes me want to keep on striving for my goals. I wish you the best on your journey and hope my story helps 2253 days ago