SUFRY3
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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2125 days ago
  • v METTAKARUNA
    Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.

    If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.

    A little inspiration:

    Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau

    Much love and light on your journey.

    Keep Smiling,

    Mandy ツ
    2169 days ago
  • v FITKAYTI
    Thanks for your support and encouragement on my blog!
    emoticon
    Corn pizza for everyone!!!
    2198 days ago
  • v CALLIKIA
    Thank you for the encouraging words! It's nice to know it doesn't just happen to me - the working really hard and seeing that scale do the opposite of what you want it to do. I did sneak a peek at measurements this morning and I believe I lost some in my lower half...will officially measure on the July 1st. Thanks again! I appreciate the support!
    emoticon
    2199 days ago
  • v LIVINGTHEMOMENT
    I am so happy I could inspire someone. I know many times I have needed inspiration myself and knowing I can help someone else feels good and only makes me want to keep on striving for my goals. I wish you the best on your journey and hope my story helps emoticon
    2253 days ago
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