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On the Road to Getting Fit & Healthy

Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.
Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.




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 Pounds lost: 31.0 
 
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Member Since: 5/22/2013

SparkPoints: 8,855

Fitness Minutes: 12,538

My Goals:
Lose 55lbs
Drink 148oz water daily
Fit into a swimsuit so I can do water aerobics
Feel healthier overall

My Program:
Walking 4km daily
Daily situps and planks
Drinking lots of water
Tracking Food
Making healthy changes

Personal Information:
Sue:

From Sutton, Ontario, Canada


Other Information:
Love to read and write and enjoy all kinds of books from Harry Potter to Ernest Hemingway novels.

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Member Comments:
1CRAZYDOG
9/23/2014 9:41:38 AM

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9/22/2014 6:39:16 AM

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9/21/2014 9:52:49 AM

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9/20/2014 7:04:34 AM

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“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
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1CRAZYDOG
9/19/2014 12:28:42 PM

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