SUEWRITES   7,549
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On the Road to Getting Fit & Healthy

Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.
Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.




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Member Since: 5/22/2013

SparkPoints: 7,549

Fitness Minutes: 10,490

My Goals:
Lose 55lbs
Drink 148oz water daily
Fit into a swimsuit so I can do water aerobics
Feel healthier overall

My Program:
Walking 4km daily
Daily situps and planks
Drinking lots of water
Tracking Food
Making healthy changes

Personal Information:
Sue:

From Sutton, Ontario, Canada


Other Information:
Love to read and write and enjoy all kinds of books from Harry Potter to Ernest Hemingway novels.

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Member Comments:
1CRAZYDOG
3/9/2014 7:49:41 PM

Welcome to One for all and all for one! Glad you're part of the group! HUGS



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BEEJAY49
2/2/2014 4:43:14 AM

Thank you for adding me as your Spark friend! HUGS!



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JUDI_CUTIE
1/31/2014 7:26:57 PM

I'm happy to hear from you, Sue. I also have arthritis. It sure is not something we want to make worse by carrying too much weight. Of course, that sounds important, but when faced with certain foods at certain times, it fades out of our minds!

Good luck to you and thanks for stopping by!
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MURPHI13
1/31/2014 6:48:11 PM

Hi Sue!

We finally warmed up! How is it at your place? emoticon I hope!

Great work walking in your basement! You have been doing awesome.



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SUEWRITES
1/21/2014 6:03:33 PM

Hi Fanceee/Kimberley

Tried to friend you but your page is private. Great to meet up with another writer for sure.

I am sure you will enjoy this community just make sure you use it regularly, makes a big difference.

Sue



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