SUEWRITES   8,855
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On the Road to Getting Fit & Healthy

Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.
Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.




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 Pounds lost: 31.0 
 
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Member Since: 5/22/2013

SparkPoints: 8,855

Fitness Minutes: 12,538

My Goals:
Lose 55lbs
Drink 148oz water daily
Fit into a swimsuit so I can do water aerobics
Feel healthier overall

My Program:
Walking 4km daily
Daily situps and planks
Drinking lots of water
Tracking Food
Making healthy changes

Personal Information:
Sue:

From Sutton, Ontario, Canada


Other Information:
Love to read and write and enjoy all kinds of books from Harry Potter to Ernest Hemingway novels.

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Member Comments:
1CRAZYDOG
10/30/2014 7:16:58 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The goal is not to be better than anyone else, but rather, be better than you were yesterday.” Jon Gordon
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/29/2014 1:46:35 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/28/2014 6:39:39 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/27/2014 10:58:54 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.” Deidre Hughey
“✲ •。* ✰ ˛★* 。° ✲。*




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1CRAZYDOG
10/26/2014 9:10:44 AM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.




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