SUESUEBABY65

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Walking through the gate to a healthier me!




GO BRONCOS!!


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Hi Everyone!
I have been changing the way I eat since April 07. I am eating healthy for the first time in my life - whole grains, lots of veggies and fruit, no sugar, no artificial sweetners, protein and low fat dairy. I never in a million years thought I could eat healthy! I don't think I had ever eaten a whole grain in my life. I have lost 25 pounds so far but have a LONG way to go. I am excited about the tools and support that this site offers.


Member Since: 1/8/2008

Fitness Minutes: 0

My Goals:
1) Exercise, Exercise, Exercise!! My goal is to incorporate walking into my daily routine. This will be a big step for me because I HATE exercise. I am LAZY!

2) Add variety to the fruits and veggies I eat

3) Eat more fish


My Program:
I am eating healthy foods in moderate quantities. My weakness is popcorn - it is a whole grain so I have not eliminated it - just modified it. I pop it on the stove with 1 Tablespoon or less of Smart Balance oil. Another weakness is dark chocolate. I eat one square of at least 70% cocoa extra dark chocolate.



Personal Information:
I love God and going to church. I like to read and watch movies. I have 8 nieces and 2 nephews that range in age from 2 - 14. They keep me busy. I try never to miss a Broncos football game (they have got to be better next year - they can't get any worse).

My family has a business that keeps us all busy. It is very challenging to be in business with your siblings. However, it is also very rewarding. I travel for work which can make it difficult to stay on my healthy eating plan - I need to be prepared with snacks and food that I bring from home.


Other Information:
I love to cook and bake. I have adapted recipes using whole grain flours like wheat flour and oat flour. I have also almost eliminated refined sugar from my life. If I do have a sweetner - which is limited - I use xylitol, stevia powder or turbano sugar.




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Comments
  • v X4ME2WIN
    25 pounds?!?!?! You rock. Well done!!! Keep up the good work.
    Rose
    3243 days ago
  • v GORAYRAY125
    Hey, I see you've lost 25 pounds since you started.... I think that's fantastic. I've been researching exercise equipment and from everything I have read... you can lose alot more on an exercise bike than a treadmill. So I think I'm going to buy an exercise bike. OH well...........
    There's always tomorrow.
    3243 days ago
  • v DOLPHINS50
    Thanks for the Add. Good Luck - keep up the good work. Oh yeah, and GO BRONCOS! I live in Patriots country but was born and raised in Denver. The Broncos, Rockies, Nuggets and Avalanche will live in my heart forever.
    3246 days ago
  • v NIGHTSKYSTAR
    thank you for adding me!! and WELCOME!
    3248 days ago
  • v NO_DISTRACTIONS
    As a member of the group Christian Living I have come to your sparkpage to say Hi and to thank you for your participation

    Smaller versions of this group are now available

    May 2008 be a good year fory ou
    3257 days ago
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