SUESAL4   281
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Getting back on the wagon!

I have suddenly "found" about 20 pounds that I had managed to lose a few years ago when I was eating clean and exercising at least a little. Could be all the stressors (and Lord knows there were MANY in the last year and a half) or my discontinuing a particular med, or the generosity of a man who loves to take me out to eat. But I need to get it together - I need to return to that for my health, my energy, my pain level and my waistbands. My ultimate goal would be about 40 pounds lost but ...
I have suddenly "found" about 20 pounds that I had managed to lose a few years ago when I was eating clean and exercising at least a little. Could be all the stressors (and Lord knows there were MANY in the last year and a half) or my discontinuing a particular med, or the generosity of a man who loves to take me out to eat. But I need to get it together - I need to return to that for my health, my energy, my pain level and my waistbands. My ultimate goal would be about 40 pounds lost but will be happy for any results.
Read More About SUESAL4 (Updated July 15)




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Member Since: 3/21/2007

SparkPoints: 281

Fitness Minutes: 40

My Goals:
Lose weight, feel good, fit back into my clothes!

My Program:
No added sugar
No wheat flour
No preservatives
Lots of veggies
Attempt greater portion control

Drink lots of water

Get my rear in gear and active

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Member Comments:
HOPE2BE
7/18/2012 10:45:17 AM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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