SUEMAC1012   2,874
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Summer 2009 with my lovely daughters.



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Suzy Q's Healthy Adventure

I am a 41 yr old mom of 4. Tired of being the Fun, Fat, Friend! My ultimate goal is to feel good in my own skin again!

I began my journey on Jan. 2, 2010 and haven't looked back. Feeling better than I have in 20 years!!
I am a 41 yr old mom of 4. Tired of being the Fun, Fat, Friend! My ultimate goal is to feel good in my own skin again!

I began my journey on Jan. 2, 2010 and haven't looked back. Feeling better than I have in 20 years!!




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 current weight: 181.0 
 
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Profile

Member Since: 1/16/2010

SparkPoints: 2,874

Fitness Minutes: 3,077

My Goals:
-Onederland by April 1st - * DONE March 12th!!!
-Run my first 5K on May 2nd - * DONE in 41:17
-Final Goal...155lbs by July 1st

My Program:
Nutrition: Low Carb/High Protein. Lifestyle tracking with SP.

Exercise: Run 3 days/wk
Circuit Training 2 days/wk

Personal Information:
I live in Northern Mass with my wonderful husband and 4 beautiful daughters.

Other Information:
I love to entertain my friends and family.

I golf as often as I can, but never as much as I'd like :-)

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MMAZZIE

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Couch to 5K Gro...

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MMAZZIE

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MMAZZIE

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RUBYCLAIRE




Member Comments:
MMAZZIE
7/21/2010 10:01:14 AM

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emoticon Did you know that there is a National day to celebrate Junk Food emoticon
It’s today… emoticon . But we say, NO WAY! emoticon

Just dropping by some pages to remind everyone to say NO to empty food that won’t help our efforts!


emoticon emoticon Make good choices emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon on this ANTI-Junk Food Day!
We can do this! emoticon

(((( Sending SKINNY, will-power induced Vibes! ))))

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MMAZZIE
7/19/2010 1:35:05 PM

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Today is ‘No Excuses’ Monday on the (((( Sending SKINNY Vibes! )))) Team! Entering in to today with a ‘CAN DO’ and ‘I’m GETTIN’ IT DONE’ emoticon emoticon attitude emoticon is just what we need to get this week started on the right foot emoticon .

I’m kicking this week off the right way….. with NO EXCUSES! emoticon
Remember to MAKE TIME to exercise emoticon emoticon emoticon emoticon emoticon , drink plenty of water emoticon , and make great food choices. emoticon

WE ARE DROPPING the WEIGHT emoticon emoticon emoticon and FEELING GREAT ! Period.
MAKE TODAY COUNT!!!!

(((( Sending SKINNY Vibes! )))), strength, and positivity your way…

Have a marvelous ‘EXCUSE-FREE ZONE’ Monday!

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MMAZZIE
7/13/2010 10:34:14 AM

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It’s "STAY ON TRACK TUESDAY on the (((( Sending SKINNY Vibes! )))) Team!

Just tiptoeing through your page to remind you to stay on target today… emoticon

Remember: Good food choices emoticon , move more emoticon , and drink lots of water! emoticon


HAVE YOU TRACKED YOUR FOOD AND EXERCISE TODAY??
Gotta run and track my choices, too! emoticon emoticon emoticon

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MMAZZIE
7/7/2010 9:58:17 AM

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#####__( ô ô )__#####
## #_oo0-(_)0oo_####
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Just peekin' in on you! emoticon
**** (((( Sending SKINNY Vibes! )))**** emoticon emoticon


Have a wonderful ‘I SEE YOU!’ Wednesday! emoticon


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MMAZZIE
7/4/2010 9:56:40 AM

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Ignite your SPARK and your sparklers this 4th of July! (We can do this no matter where we're from!!!)

Light up the night with your dazzling beauty!

(((( Sending SKINNY Vibes! )))) and the power to make healthier choices.

Have a super ‘Let the SPARKS Fly’ Sunday!

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