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March 13, 2012
I have 13 pics in my gallery
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TRUSTING THE PROCESS
Hi! Welcome to my spark page!!
Start slow ( taking a step at a time )
I am starting from the beginning, rereading articles for each stage, taking notes and figure out a plan that will work for me. Just finished reading..Do's and Don'ts of Goal Setting by Mike Kramer
Do create a plan
My plan is to be consistant. Get into the gym 4 days a week, when choosing meals make sure that protien is the first choice. Majorly limit the ...
Hi! Welcome to my spark page!!
Start slow ( taking a step at a time )
I am starting from the beginning, rereading articles for each stage, taking notes and figure out a plan that will work for me. Just finished reading..Do's and Don'ts of Goal Setting by Mike Kramer
Do create a plan
My plan is to be consistant. Get into the gym 4 days a week, when choosing meals make sure that protien is the first choice. Majorly limit the amount of carbs I take in and eat lots of fruits and veggies.
Do start small
I am not over working or pushing myself. I do as much as I can until I am able to push myself harder.
Do write it down
This is my page, my notebook where I am writing all my goals and plans down. I also have a note book that have started writing little notes on through out the day on the front page then on the back I sum it up everything for that day.
Do be specific
I will work on becoming a runner, that is my main goal. So I focus more using the treadmill at the gym but I do cross train. I also use the elliptical, stationary bike and the wave. Two days a week I do strength training.
My meals will mainly consist of protien and veggies. The mornings is were I will have buiscuts ( 3 ) for my carbs. For my snacks I usually eat an Apple, protien bar or protien shake.
Do leave room for failure
I expect to have difficult days, I may hurt myself while exercising but I will allow it to heal then get right back up and go again... I expect to have days where I will find it hard to choose the healthiest meal but on those day I will limit the amount that I eat and get right back as soon as I can with the healthy meals.
Do track your progress
Everyday I exercise I keep track of everything, my HR, calories burned, total time exercise. I write down my feelings, thoughts about what is going on and how I am doing. How I did with my runs and work to make them stronger and faster.
Do reward your success
I will reward myself when I succeed, my rewards will be in the form of something that I can use to keep me going such as new music or new tools that will help me stay motivated.
Do find a support system
I have a great friend that I keep in daily contact with in some way or other wether it be by blog or chat room. She really helps to keep me going!
Do make a commitment
I am making a commitment to myself! I am working on a new me! I may not ever be or have the perfect measurments or be that top model but I will be happy and healthy
January
Monday 2, 2012---196.5
Monday 16, 2012---194
Tuesday 17, 2012---193.4
Wenesday 18,2012---192.4
Monthly loss = 4.1 pounds
Feburary
Friday 3, 2012---193.0
Friday 10, 2012---191.4
Friday 17, 2012---189.6
Friday 24, 2012---189.8
Monthly loss = 3.2 pounds
March
Friday 2, 2012---189.8
Friday 9, 2012---191
Friday 16, 2012---187.4
Friday 23, 2012---187.4
Friday 30, 2012---183.6
Monthly loss = 6.2 pounds
April
Monday 30, 2012---188.4 (Start of 1lb a week goal for 52 weeks )
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My Ticker:
| current weight: 204.0 |
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Profile
Member Since: 2/22/2007
SparkPoints: 21,673
Fitness Minutes: 19,546
My Goals:
Weight Goals Reached
Personal Information:
My name is Susan, I am an American living in Italy now, been here for 8 years.
I am married to a wounderful man and have two beautiful children ages 7 and 5.
I dont work but have started giving some english lessons at home.
Other Information:
I have been a member of SparkPeople for a few years. I had great success then my attention was taken else where, where I lost track of me.
My main motivation for getting healthy is my children. I need to take care of my self so that I will have the energy that these kids need. If I am not happy with myself then the depression sets in and I am not able to be the mother that my kids need.
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