To find the beauty inside myself. To reach 75kg
daily walk 20-40mins and drink more water.
Unemployed at present ( applied for more than 67 jobs). caring for elderly parent with cancer -Live in Port Stephens a beautiful place to walk. Love charity shops and community development and advocacy.Social Work Background
You Can Be Whatever You Want To Be! by: Donna Levine
There is inside you All of the potential To be whatever you want to be; All of the energy To do whatever you want to do. Imagine yourself as you would like to be, Doing what you want to do, And each day, take one step Towards your dream. And though at times it may seem too difficult to continue, Hold on to your dream. One morning you will awake to find That you are the person you dreamed of, Doing what you wanted to do, Simply because you had the courage To believe in your potential And to hold on to your dream.
Hi and welcome to Spark People and our 50+ Members and Living with Diabetes Teams. You will meet many interesting, supportive and encouraging members here who are always will and ready to help if they can. Be sure to use the nutritional and fitness trackers as they are invaluable tools. You may have to incorporate your own meal plans since you are diabetic. I use Spark's plans as a guideline but have to make changes due to diabetic and renal diets. Spark is working for me!!!! God bless you as you travel your journey to a healthier you. Hugs, Helen
Welcome to living with diabetes. There are no experts here. Only members (of course I could be wrong. I have looked what you ate. You could always add more veggies (not starched) they are always winners. Are you exercising? Drinking water. I struggle badly with emotional eating working on it daily. ((UUGH)) I hate water but I try to at least drink 5 cups sometimes I miss on that. Best advance to t5o check with your dr. and diatitician spelling. I have tried looking at members food intake and exercise but I have come to realize that we are all individuals and we lose weight our own way etc. Best wishes on your journey. I know it is not easy. Keep trying and going!